How to Slow Down
Episode description
Why it is so hard to slow down?? You want to meditate, relax, enjoy a pleasure practice…do the thing you know will make you feel better…but you can’t seem to find the time!
So instead, you find yourself mindlessly scrolling social media, binging Netflix, numbing out and even overworking.
Listen to this episode to understand the why this happens so you can catch it and change how you feel where you experience more pleasure, are more productive, and feel happier.
In this episode Kim discusses…
- Breaking down why taking time for yourself feels so hard
- How to understand your body and energy levels so you can work better
- Identifying the difference between avoidance and slowing down
- Ways to work with your body to find your unique rhythm
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