How to Release Trauma From Your Body
Episode description
Tension and disconnection from our body keeps us from experiencing the life we desire and from feeling pleasure in our body. Join us in this episode where Kim shares how you can become your own true healer and release trauma, heartbreak and pain from your own body using somatic practices and dearmoring.
Kim discusses…
- How to be your own true healer
- Various somatic ways to release emotions and trauma that are stored in your body
- How tension and disconnection keeps you from your pleasure
- Dearmoring and how it works
- Stress Cycles and how you can complete them to integrate past heartbreak, trauma and shame
- Resourcing into goodness and holding yourself no matter what
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