How To Hold Yourself When Hard Shit Happens
Episode description
This episode is my story on how I held myself when I was shamed and attacked this month on social media. I am sharing in hopes that it helps you identify your own and others triggers or projections in your own life, so that you can learn how to hold yourself. Yours may not happen to be on social media, but many of us experience this sort of micro (or not so micro) aggressions all the time.
In this episode Kim shares…
- How to take care of yourself when you are shamed, attacked, cancelled or even triggered by someone
- Noticing the response we have to various situations and understanding why we react that way, and why it also might not make total sense to our brain at the same time
- Identifying projections; what is yours and what is not
- Trauma responses with everyday examples so you can catch it as it’s happening
- Understanding the tender parts of ourselves and how and why we react
- Creating powerful boundaries and self-sovereignty
- The expansion and healing that is available on the other side
- Empowerment & healing generational patterns, conditioning, and messaging
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