Building Confidence & Feeling Good
Episode description
When you have time to recharge your battery, naturally you increase your confidence and feel great. This episode is about all the limiting belief and stories Mom’s tell themselves and how to move around them so you can create the life you love and desires.
~with guest Melissa Vogel
In this episode Melissa & Kim discuss…
- Mom guilt and the shame that is working behind the scenes
- All the rules of being a “good Mom”
- The fear of the unknown and the confidence that comes from putting yourself first
- How to start reclaiming your personal sovereignty in your life
- How to create more time in your busy days for you plus, tools and practices
- Failure redefined
Melissa Vogel, is a fitness expert with 20+ years of experience, business owner, podcaster, a second-degree black belt in Taekwondo, white belt in Jiu Jitsu, model, actress, and an overall busy mom of three girls and three step kids that inspires women on their own fitness journey.
Get more of Melissa here…
- https://melissavogelfitness.com/
- https://www.instagram.com/itsmelissavogel/?hl=en
- https://www.youtube.com/channel/UCEyvJIACyAHaFHmt-Zziz4w
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