Move from frustrated, apathetic and insecure to focused, confident and courageous with Liz Simmons

From Environmental Scientist to Life Coach, Liz Simmons has found the secret to a happy, fulfilling life. Hear her tips and her journey on this week's Get Your FILL, Financial Independence & Long Life Podcast.  

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Carol's Cliff Notes:

Background-10 years environmental scientist

Worked 60-80 hrs a week

Hurt her Achilles heel and had to go to Physical Therapy 3 times a week

Liz was on anti-depressants for 7 years

Knew she needed to make a change

Went to Costa Rica to study yoga and take a look into her lifestyle

Her background was the corporate world and she had a fear of the unknown

Now a life coach she offers the following advice:

1. Who are you

2. What do you like to do

3. Think positive

4. Set boundaries for yourself

5. What can you offer

In 3 sentences make a mission statement for your life

About Liz: 

Liz Simmons CTACC is a woman of action in the career and life coaching field. A massive injury (full rupture of Achilles tendon) in 2010 made Liz ditch her corporate job of 10 years (Environmental Scientist), and start taking responsibility for her own life. Since then, Liz has inspired hundreds to transform their lives by making changes in their health, career and mindset.  Liz is the owner of Strength & Grace Life Coaching, a business mentor for EforAll (Entrepreneurship for All), international speaker, a life coach for high schools, host of “The Pivot Posse” interview series, an executive contributor for Brainz Magazine and author of a weekly blog. She has dedicated her life to helping others move from frustrated, apathetic and insecure to focused, confident and courageous. Her mission is to help millennials with a passion develop the mindset and skills to become successful entrepreneurs.  

Credentials:   CTA: Certified Life Coach – ICF Accredited    
NASM: CPT/CES/BCS   
Yoga Alliance: 200hr Vinyasa Flow - Frog Lotus International  
Yale: Science of Well-Being   
AMN: Movement Intelligence

Instagram: https://www.instagram.com/liz.strengthandgrace.coaching/

Entrepreneurial Mindset FB Group: https://www.facebook.com/groups/646994419242317/?ref=share

Linkedin: https://www.linkedin.com/in/elizabeth-simmons-ctacc-b0151a196/