This is Part 2 of conversations around Domestic Violence Awareness. In this episode Ginger speaks with Marcha Charles (creator of Journal by the Water ministry and author of Surviving God’s Heart Incision). This episode dives into topics such as: the spiritual aspect of abuse, co-parenting with your abuser, raising emotionally mature children, tapping into resources/assistance, journaling as part of the healing process, & more! Marcha’s Song: Aktive Pwisans Ou by Spencer Brutus Marcha’s Book...
Oct 24, 2023•1 hr•Ep. 19
October is Domestic Violence Awareness Month. In this episode Ginger chats with Donna Davis. Donna is a minister, author, motivational speaker and certified life coach. She is the CEO of D. W. Davis Consulting, LLC where she helps to transform women's lives so they can live with confidence. Donna shares her own transformation and how she has been able to get back up after domestic violence. Donna’s Song: RATTLE! By Elevation Worship Donna’s Book Recommendation: Good Morning, Holy Spirit by Benny...
Oct 17, 2023•1 hr 4 min•Ep. 18
Whoever counted you out can't count! In this solo episode Ginger reflects on accomplishing 50 episodes of Get Up Ten and shares some insights from 1 Kings chapter 1. gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE
Oct 10, 2023•32 min•Ep. 17
Many of us know what it’s like to be in the wrong relationship and knocked down. But what does it look like when the right relationship helps you get back up and move forward? Jon Costa shares what that looks like. Feelings of inadequacy as an individual with a call on his life and as a father had him down. Pride had him down. He was working overtime instead of dealing what was really going on. But he has gotten up and shares how he did in this valuable discussion. Jon's Song: My Worship (Over F...
Oct 03, 2023•49 min•Ep. 16
This conversation with Kevin Nivek is sure to free somebody up! Army Veteran, Father, Grandfather, soon to be published author, Founder and Creator of R WAR-We Are Resilient, Kevin Nivek drops gem after gem on this episode of Get Up Ten. He shares about getting up from being cheated on and overcoming spiritual attacks including being suicidal. He also gives tangible advice about how to change your life starting with winning your days. Kevin's Song: Thanks In Advance by Evan Ford Kevin's Book Rec...
Sep 26, 2023•1 hr 4 min
On this episode, Ginger talks with Certified Motivational Speaker Camie Lynn, who helps people overcome life trauma. Camie Lynn shares about having a child on a ventilator in the ICU, dealing with infidelity and divorce, and healing from childhood truama. She's no longer settling. She's found her voice and is sharing her story boldly. Camie Lynn's Song: The Champion by Carrie Underwood Camie Lynn's Book Recommendations: Shift Into A Higher Gear by Delatorro McNeal; Unf**k Your Brain by Faith G. ...
Sep 19, 2023•59 min•Ep. 15
This episode is a follow up to "Relaunch". Originally recorded as a Facebook live, Ginger shares more of her personal testimony, including some of the spiritual growth she has experienced in the last 3 years. gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE
Sep 14, 2023•46 min
Far from perfect, but we got the job done! Let the new episodes begin. Ginger talks about the history and vision for Get Up Ten podcast and what to look forward to in this new season of the show. She also takes time to share pieces of her testimony. Technical difficulties occurred, but we hope you still enjoy this episode! gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE
Sep 12, 2023•1 hr•Ep. 14
Family matters! Don't let anyone tell you different. Join Ginger for a discussion on family recorded live on July 27, 2023. Key Takeaways: Be careful what & who you bring around/into your family You can create your own family but choose wisely Family requires work. Family requires forgiveness. Singles: be with someone who values family like you do!!! Goals worksheet available on gingerfitchett.com Journal & Book to be released soon!!! Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE...
Sep 01, 2023•47 min•Ep. 13
Originally recorded on March 27, 2023, Ginger talks about how toxic environments stifle growth. Other topics include handling rejection, leaving and letting go, and believing in your vision. Life is going to happen, but do what you must to keep growing and cultivating your dreams and your best life. You deserve that and you are worthy. Don't just be a dreamer. Be a doer too. gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE...
Aug 31, 2023•1 hr 1 min•Ep. 12
Originally recorded on September 28 and 29, 2022 during Hurricane Ian, Ginger shares what she has learned about moving forward. gingerfitchett.com Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE
Aug 30, 2023•47 min•Ep. 11
In this episode, Ginger chats with Barbara Bee (serial entrepreneur, life coach, Host of Jesus, Please Holla Back podcast). The conversation centers around resilience, persistence, and accountability. All essential tools to getting back up when life knocks you down. This episode will definitely inspire you to keep on fighting the good fight. Book Recommendations: Wholeness by Toure Roberts & Think And Grow Rich: A Black Choice by Dennis Kimbro and Napolean Hill Jesus, Please Holla Back by Ba...
Jan 21, 2022•46 min
Ginger shares her year end reflections. She shares about her 2021 travels, education endeavors, therapy journey, fitness progress, and her decision to return to social media. Scriptures: Lamentations 3:25-27 MSG, 1 Peter 5:10 NLT Website: www.gingerfitchett.com Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges
Jan 01, 2022•37 min
Due to recent news with Naomi Osaka and Simone Biles, Ginger takes the time to discuss the importance of mental health and knowing your own boundaries or limits. Scriptures: Proverbs 4:23, Philippians 4:4-7 ESV, Romans 12:2 Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges
Aug 28, 2021•35 min•Ep. 3
My name is HOV...lol jk. Whether this is your first episode, or you have been following my Get Up Ten journey, I wanted to take time and tell you a little about myself and my journey. Who am I? Why did I start Get Up Ten? It's all in this episode. Thank you to Joseph Vosges for my Cover Art, and to Ezemdi for my intro/outro track. The scriptures I reference in this episode are Galatians 6:9 NLT and Psalm 37:25 NIV.
Aug 10, 2021•47 min
Do you give people grace because you know what it's like to be in their shoes? Do you feel like you need to tell people what it is regardless of how they may feel? Is it all about extending grace? Or telling the truth at all costs? Let's talk about it! Cover Art: Joseph Vosges Intro/Outro: Malaga by Eze Scripture: Ephesians 4: 29 AMP
Aug 03, 2021•27 min•Ep. 5
In this episode, Ginger breaks down 3 steps to get what you want! Make sure you catch each step and act on the one that resonates with you the most in this season. Let's Go!
Jul 29, 2021•12 min•Ep. 6
The second guest of the all-male mini series is graphic designer Joe Providence. He drops gems on the power of authenticity and being yourself, as well as how he got back up after losing his Father. Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges.
Jan 27, 2021•40 min
This week Ginger is joined by photographer Chris Hall to kick off her new all-male interview series. The joy that Chris exudes after losing his leg in what he calls "the perfect accident" is remarkable. You can find Chris' photography on Instagram @thomasclaudephotography and at https://thomasclaude.com/ Book Recommendation: "The Magic of Thinking Big" by Dr. David Schwartz Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges...
Jan 19, 2021•36 min•Ep. 4
The struggle with lust is one often fueled by lies, secrecy, and shame. Ginger is joined by Lisa Matthews, licensed Mental Health Counselor and founder of Flee To Be Free, as they both share their stories about their battles with lust. They both hope that their unique stories will enlighten and inspire all listeners. During the episode, Lisa says, "once that door is closed, don't reopen it"--which is an advantageous mentality to overcoming any struggle. You can find Lisa on Instagram @fleetobefr...
Jan 05, 2021•1 hr
Ginger shares why she deleted all her social media to begin 2021 and how she is overcoming insecurity. Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges
Jan 02, 2021•18 min•Ep. 2
To start off Season 4, Ginger talks about her recent decision to quit her job. She hopes her listeners will be encouraged to stand up for themselves and consistently choose themselves even when others don’t. She also wishes to remind her audience that their voices matter. Stay tuned for this new season as we go into 2021. "Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change t...
Dec 28, 2020•36 min•Ep. 1
Don't downplay the processes that take place in the dark. They are still essential. They don't lose value because you can't see them for all that they are. Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges
Nov 17, 2020•17 min•Ep. 10
This episode gives tips on how to go about getting advice from other people. YES WE KNOW, you are a go-getter, you are independent, you don't need nobody...until you do. Ginger gives some advice on things to consider when asking for advice. She also gives leadership advice, and talks about sympathy v. empathy. Be compassionate. Everyone is in a leadership position somehow whether a CEO or an older sibling. Lastly, seeking counsel is wise, do not be fooled into thinking other people's two cents d...
Nov 11, 2020•40 min•Ep. 9
Ginger shares some thoughts on maturity aka growing up. If you're not growing you're dying. Intro/Outro: @itsezemdi Cover Art: @joevgfx
Nov 06, 2020•30 min•Ep. 8
We all deal with insecurity, but don't let it stop you from handling your business. Scripture: Ephesians 6:20 Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges
Oct 27, 2020•12 min•Ep. 7
"But I love him" Have you ever heard a friend in a bad relationship use that phrase to avoid the harsh truth? Maybe it was you staying in a toxic relationship because of love. This is part 1 of a 2 part discussion of how Ginger ended up in an abusive relationship. Ginger talks about the heartbreaks she encountered as a result of not knowing her worth along with being in a bad space personally. Scriptures: 1 John 4:18; 2 Timothy 1:7; Proverbs 31:10 Intro/Outro: Malaga by EZE Cover Art: Joseph Vos...
Oct 20, 2020•1 hr 7 min•Ep. 6
What do you do while seasons are changing? Have you left a certain place and can’t go back? Is your best yet to come? Do you feel like you have taken an “L”? This episode is for you! Here’s some advice on how to handle you waiting season, your transition. Spoiler Alert: YOU’RE GOING TO WIN Scriptures: Philippians 1:6, Isaiah 55:11, Romans 8:28, Jeremiah 29:11 Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges
Oct 13, 2020•22 min•Ep. 5
ARE YOU ABOUT THAT LIFE? Do you really want what you say you want? In this episode, Ginger discusses the importance of decisions and how to change your life. Be encouraged, beloved. Scripture: James 1: 6-8 Intro/Outro: Malaga by @itsezemdi Cover Art: @joevgfx
Oct 06, 2020•29 min•Ep. 4
In this week's episode, Ginger adds one more reason to why you're running over dead things in your personal life. The main focus, though, is the importance of diversity, inclusion, and unity especially in today's divisive climate. Scripture: Ephesians 4: 2-3 Intro/Outro: Malaga by EZE Cover Art: Joseph Vosges
Sep 29, 2020•27 min•Ep. 3
