Are you dealing with roadkill in your life? Road kill is anything that is dead, that has no life. Tune in for Ginger’s suggestions on how to deal with “road kill” for a better ride through life. Scriptures: Ecc. 5:16, John 1:5, Ps. 18:28 Intro/Outro: Malága by EZE Cover Art: Joseph Vosges
You guys asked for it and here it is! This is my birth story and how motherhood is treating me thus far. I hope y'all get a gem somewhere in this despite my mom brain.
Peace is always necessary, especially in times like this. In this solo episode, Ginger shares some thoughts on peace. If you find yourself anxious, with a heavy heart, down, scared, or struggling, this episode is for you. Peace is your portion.
In this week's episode Ginger has the pleasure of interviewing Alexis Galloway, the owner of Sew Sweet Academy. Losing a job can be a devastating event, but not for this woman. Alexis' story shows how a knock down is not meant to keep you down. In fact, it might be a set up for one of your greatest blessings. Book Recommendation: Girl, Wash Your Face by Rachel Hollis Intro/Outro Music: Malaga by EZE
This week’s episode is a conversation with Carla Broadnax, the Reality Griot. Every time life knocks Carla Broadnax down, it only fuels her to get back up and be better than ever. Carla has truly discovered the power of her words and her story and using them to help others succeed in life. She is a fighter—unashamed and determined. Her voice exudes confidence and a fiery spirit. I hope you have something to write with because you’re going to want to take notes. Book Recommendations: Sister Soulj...
We're back with an amazing interview with Keila Sierra. Keila has overcome a childhood with drug-addicted parents, teen pregnancy, lack of self confidence, and abusive relationships. She is now a licensed master barber and cosmetologist not to mention a fabulous mom and wife. Life knocked her down, but she definitely continues to get up! Book Recommendation: A New Earth by Eckhart Tolle Intro/Outro Music: Malaga by EZE
In this week's episode, Ginger has the pleasure of interviewing Rachel Holmes who is a certified life coach, entrepreneur, author, mentor, and motivational speaker. She shares her journey of getting up from the death of her twin sister and how that has shaped the woman she is now. She also discusses her new book "30 Journal Prompts for the Confident Woman," now available on Amazon, which is written with the woman who needs to get back up in mind. Book Recommendations: Boundaries: When To Say Yes...
Thank you to everyone who supports Get Up Ten. Stay tuned because it's a new season and you don't want to miss what's coming up next!
It's been a while but Ginger is back with another episode of Get Up Ten. She shares her journey over these past few months of how she got to where she is now. You don't want to skip this episode because so much has changed and so much is happening. Something within you will be inspired to get up again. Let's go!
In this episode, Ginger reflects on the 3 conferences she attended in the month of July. They sure did "fill her cup". As a big supporter of living a life that fills your own cup, this episode discusses how to recognize the difference between filling your cup with good things vs. not so good things. You were not created to feel empty!
Episode 14 is all about the importance of communication. Something we all do every day and is essential to relationships.
Inspired by Ginger's favorite tattoo--a cup, Episode 12 is all about the importance of what you allow to into your space, to influence you, to FILL you.
Entering the new year of 2019, Ginger reflects on the lessons of 2018 that she needed and that she will carry into 2019.
In this episode Ginger tackles the topic of relationships and how they are directly tied into our success or even sometimes our downfall.
BREAKING NEWS: Get Up Ten's very first interview. You don't wanna miss this discussion on everything from handling fear to education to identity. Felicia Wenah definitely blessed Get Up Ten with her light. Highlights: "I'm not fearless, I am fearing less." -Felicia Wenah "I never lose, I either win or learn." -Nelson Mandela "If you fall, fall on your back. If you can look up, you can get up." Les Brown Fe's podcast: https://itunes.apple.com/us/podcast/go-time-with-fe/id1265563050?mt=2
This episode is a short and sweet reminder of the power of keepin’ it movin’ and the power of ACTION. After all, you can’t make money moves keeping still, and you can’t get up ten times without some action. Book Referenced: “The Richest Man in Babylon” by George S. Clason
On the latest episode of Get Up Ten podcast, Ginger talks about the value of being by yourself. She drops major gems, as always. If you struggle with being by yourself, let this episode encourage you. Remember, alone and lonely are two different things. “You can be whole and enough on your own”—alex elle Don’t forget to check out “From Flunk Out to the Front Office” by VaLarie Humphrey.
Hard times come and go. In the moment, it's hard to see the sun while you're surrounded by clouds. However, the best is yet to come and a better you is on the way for every struggle you go through. Ginger shares 3 necessities for hard times. "Until the time came to fulfill his dreams, the Lord tested Joseph's character" Friendly Reminder: If you're breathing, you're winning.
On this episode, Ginger shares her nursing experience--from the decision to become a nurse to nursing school to her current chapter in life as a new grad nurse. "Nurse Ginger" is for anyone curious to know what goes on behind the scenes of nursing or anyone considering being a nurse.
Inspired by a Facebook status, Ginger discusses the parallel between swimming and taking action on your dreams. "Believe in your dreams. They were given to you for a reason" -Katrina Mayer RIP Abuelo--thank you for showing me the beauty of peacefully swimming.
Pain is bad, right? WRONG. In episode 3, Ginger offers a different perspective about the pain that we all experience in life. “People who cover up their pain, rob themselves of the richness of transformation” -Rock Thomas “Let it hurt, let it bleed, let it heal, and let it go”-Nikita Gill “If the hurt comes, so will the happiness--be patient.” -Rupi Kaur
In this episode, Ginger discusses the power of being you. “The greatest act of courage is to be and to own all of who you are — without apology, without excuses, without masks to cover the truth of who you are.” - Debbie Ford
In this first episode of Get Up Ten, Ginger introduces herself and talks about the journey to birth this podcast.
