Short #4: Plant Polyphenols for Brain Health
Jun 09, 2023•18 min•Season 1Ep. 4
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Episode description
There are thousands of molecules found in plants that are now known to impact everything from inflammation to the gut microbiome. They're called "polyphenols" and they may help explain why eating more whole plant foods is linked to better overall and brain health. For more, check out my website at Austinperlmutter.com
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