Get the STUCK Out Episode 3
Aug 26, 2020•12 min•Season 1Ep. 3
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Episode description
In this episode, I continue to lay the groundwork for the series with an explanation of the importance of cycles of behavior and thought in our lives. I discuss what I believe to be the most damaging cycles today, as well as some basic strategies to escape their grasp. Finally, I cover the basic framework for creating new, healthy cycles. We'll be building on this idea throughout the podcast.
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