Preparing for certain situations can certainly be important, such as studying for an exam or rehearsing for a performance. However, there are also many situations where over-preparation can actually hinder your success. When we become too focused on trying to control every aspect of a situation, we can become rigid and inflexible, which can make it difficult to adapt to unexpected changes or obstacles that arise. This can ultimately lead to increased anxiety, stress, and decreased performance. M...
Mar 24, 2023•13 min•Season 3Ep. 11
Have you ever heard of 75 hard? 75 Hard is a mental toughness program created by entrepreneur and author, Andy Frisella. The program requires participants to follow a strict daily routine for 75 days, including two 45-minute workouts, sticking to a diet with no cheat meals, drinking one gallon of water per day, reading 10 pages of a non-fiction book, taking a progress photo, and practicing a daily act of kindness. The goal of the program is to develop discipline, resilience, and mental toughness...
Mar 17, 2023•30 min•Season 3Ep. 10
Have you ever heard of 75 hard? 75 Hard is a mental toughness program created by entrepreneur and author, Andy Frisella. The program requires participants to follow a strict daily routine for 75 days, including two 45-minute workouts, sticking to a diet with no cheat meals, drinking one gallon of water per day, reading 10 pages of a non-fiction book, taking a progress photo, and practicing a daily act of kindness. The goal of the program is to develop discipline, resilience, and mental toughness...
Mar 10, 2023•30 min
Let's face it, in the world of scrolling on social media, texting, and reacting with an emoji, Gen Z'ers are always equipped with the best strategies on how to create a meaningful conversation or make themselves stand out in a networking sphere. With so many challenges faced in getting someone to like you, getting your name out there, and even getting someone to remember you, it truly can be difficult to have a powerful conversation. To face that head on, host of the Get Over Yourself Podcast, B...
Mar 03, 2023•16 min•Season 3Ep. 8
You graduate high school and head off to college. You're eager to make new friends, live somewhere new, and learn something that will lead to you future career. You test out a few majors and land on the one you like most. Fast-forward 25 years and you're still working in that industry, however, the catch is that you hate it. Your once dreamed upon job field has now become your jail cell. All the studying, learning, growing, ranking, and working has amounted to some money in your bank account and...
Feb 24, 2023•26 min•Season 3Ep. 7
There's nothing like your 20's. You've been growing and learning your entire life, yet it seems like you're still stuck at square one. For many young adults, this awkward age years of your 20's doesn't feel quite normal. You're considered an adult, you can vote, drink, carry a gun, and live life independently. However, with the handcuffs known as work, school, and unforeseen responsibilities, life isn't what you may have always dreamt it to be in your 20's. If you feel like your stuck and can't ...
Feb 17, 2023•30 min•Season 3Ep. 6
In today's episode of the Get Over Yourself Podcast, Brandon Davis dives into the concept of showing your differences. In today's society, people often look at differences as a means to undermine and hate on other's. With Brandon's unique spin on the topic, listeners begin to realize that differences aren't something we should shame, but something we should pride ourselves on. When used in the appropriate context, differences can be the driving force for innovation, pleasures, and growth ; after...
Feb 10, 2023•21 min•Season 3Ep. 5
In today's episode of the Get Over Yourself Podcast, Brandon Davis Interviews Wellness expert, Jason O'Connor. Jason has been involved in various businesses since getting his Bachelors degree in Biology and Health Science as well as a Doctorate in Physical Therapy. Throughout his life, Jason has been striving for both mental as well as physical excellence and with that background, he's recently opened a wellness company, Renu. If you'd like to get in contact with Jason, hit the links in the desc...
Feb 04, 2023•31 min•Season 3Ep. 4
In today's episode of the Get Over Yourself Podcast, Brandon Davis dives into the concept of finding a good harmony between what needs to get done in life and the pleasures we can relax with and enjoy. So often inside of our lives we hustle 24/7 and never find the joy in the journey, In other cases, you may be relaxing a bit too much and you need a sense of urgency to get you going on your goals and dreams once again. No matter what stage your in, today's episode will help you find the right har...
Jan 27, 2023•15 min•Season 3Ep. 3
In today’s episode of the Get Over Yourself podcast, host, Brandon Davis, interviews Matt Findora. Matt had a very interesting family, dynamic growing up, which resulted into many privileges that a lot of Americans have inside of their lives not being present. Despite the setbacks and challenges that Matt and his family face, while he was young, he had a turn of events when someone he knew at school, invited him to come work out with a group of Marines. Listen to today’s episode to find out how ...
Jan 21, 2023•23 min•Season 3Ep. 2
In today’s episode of the Get Over Yourself podcast host, Brandon Davis, dives into how you can start this new year off, right. Between goalsetting, resolutions, new habits, routines, and the excitement of a new year, also comes great responsibility to make sure you don’t lose the same effort within the first month. Brandon guides his listeners through a unique strategy on how they can continue pushing through their New Year’s resolutions, and make sure that they are setting up their 2023 for su...
Jan 06, 2023•20 min•Season 3Ep. 1
In today’s episode of the Get Over Yourself podcast, host, Brandon Davis, interviews, Nate Richardson. Nate is a specialist in training both corporate America as well as individuals in the power of love. Although love has a strong connotation in many forms, Nate truly believe that both businesses as well as people do better off when they display more love. If you want to hear more from Nate, consider checking out his website and Instagram below. 1. Website: naterichardson.blog 2. instagram: _nat...
Dec 30, 2022•29 min•Season 2Ep. 50
In today’s episode of the Get Over Yourself podcast, host, Brandon Davis takes us on a journey of self acceptance and letting your light shine this Christmas season. Christmas is often very busy and filled with so much chaos. We often forget that one of the main reasons of having the holiday is serving others, and find enjoying the season. Listen to today’s episode to figure out how you can increase your joy this Christmas season. Links: https://www.churchofjesuschrist.org/comeuntochrist/light-t...
Dec 23, 2022•18 min•Season 2Ep. 49
Listen to day's episode of the Get Over Yourself podcast featuring guest speaker, Savannah Crippen. Savannah is a firey young girl who is on a mission to be the best possible version of herself that could exist. Savannah, through much trial and error, has hacks and strategies relating to self-development that can be applied into your life, today. As Brandon Davis, host of the Get Over Yourself Podcast, leads today's discussion, keep in mind various points being spoken and ponder on how they can ...
Dec 09, 2022•38 min•Season 2Ep. 48
In today’s episode of the Get Over Yourself podcast, host, Brandon Davis, interviews, Derek Childs. Derek was on the podcast about a year ago, diving heavily into his morning routine, and on today’s episode, the topic is switched to being more open and putting perspective into play in our daily lives.
Dec 03, 2022•50 min•Season 2Ep. 47
In today's episode of the Get Over Yourself Podcast, host, Brandon Davis, dives into 3 main concepts of how to elevate those around you. In today's society, everyone always seems agitated, stressed, and in a rush. Despite the millions of advances in technology in the recent years to seemingly make our lives more meaningful and simple, Brandon would argue that life has never been more hectic. To combat these feelings of haste and turmoil inside people's lives, Brandon believes these 3 simple stra...
Nov 25, 2022•14 min•Season 2Ep. 46
In today's episode of the Get Over Yourself Podcast, Brandon Davis walks the audience through the meaning and purpose of Get Over Yourself. Both for the audience who has been here since the start as well as those who have just joined, Brandon dives deep into how Get over Yourself has impacted his life and what it can do for you. Likewise, Brandon also walks you through the new features and format that can be expected on the podcast here on out. A huge thanks to everyone who has been listening as...
Nov 18, 2022•12 min•Season 2Ep. 45
In today's episode of the Get Over Yourself Podcast, Brandon Davis interviews Entrepreneur, Scott Evanson. Scott has a very unique outlook on the meanings of business and what it truly means to be successful. Although he's started and invested in multiple companies that have surpassed millions of dollars in revenue, Scott still holds many of his core values back to basic human needs. After a life of so much hard work, trial, and success, you would think Scott may just like to sit back and relax ...
Nov 11, 2022•37 min•Season 2Ep. 44
Sports is one of the most amazing things on planet Earth. It's a competition that drives 1 or more parties to push themselves beyond their capacities, limits, and inner-doubt to become something more. Sports are something that touches the lives of many, whether that be through playing at some point in your life, watching, or coaching. No matter what the sport is, excitement can be felt and principles can be learned. In today's episode of the Get Over Yourself Podcast, Brandon interviews Jarrod R...
Nov 04, 2022•39 min•Season 2Ep. 43
In today's episode of the Get Over Yourself Podcast, Brandon Davis interviews American-Hawaiian born Psychologist, Hoku Conklin. Hoku has been working with Brandon over the past feel months to develop better sleeping patterns and offered such great advice that Brandon knew he needed it on the Podcast. Hoku graduated from Brigham Young University and eventually went back to help in their Counseling and Psychological Services department. Hoku has been accredited with various, prestigious awards, a...
Oct 28, 2022•34 min•Season 2Ep. 42
Today's episode is potentially too sweet to handle for some of our listeners ;). Brandon Davis, host of the Get Over Yourself Podcast, interviewed the owner of Dirty Dough cookies. If you haven't been keeping up with the news lately, Dirty Dough is currently being sued by their larger and more obvious competitor, Crumbl Cookies. In today's episode, Brandon asks Bennett Maxwell about the successes and failures he's seen inside his journey of being an entrepreneur and how despite the fact that the...
Oct 21, 2022•40 min•Season 2Ep. 41
Today's episode is one that is filled with heart warming stories, patriotism, sacrifice, heartbreak, suffering, and eventual self-guidance. Brandon, host of the Get Over Yourself Podcast, Interview's former Veteran Fidelis Wanacel Oketch, an immigrant to the U.S. after Uganda was found in a civil war. Fidelis had an upbringing that few can say they've experienced. Despite a wild and scary childhood, Fidelis was able to immigrate to the United States, where he sought after freedom and the America...
Oct 14, 2022•54 min•Season 2Ep. 40
Robbie Swale joins Brandon back on another episode of the Get Over Yourself Podcast. Robbie has written numerous books on Self-Development and even hosts two podcasts in the field. In today's episode, Brandon and Robbie lead a fun yet engaging conversation as to how people can improve their small habits, avoid burnout, and keep showing up. Both Brandon and Robbie share real-world experiences (in their personal lives as well as the lives of those they look up to and have witnessed) to keep the co...
Oct 07, 2022•39 min•Season 2Ep. 39
In today's episode, listen to hear podcast host, Brandon Davis, interview teacher and life coach Arnoush Javaherian. Arnoush, or as most people call him, Java, has been a teacher for over 15 years now and most recently began life coaching. In his college years, Java struggled discovering what passions he sought within a career and wanted to discover his reason in life. After a lot of trial and error, Java finally found his calling and hasn't looked back since. If you found today's episode benefi...
Sep 30, 2022•30 min•Season 2Ep. 38
For today's episode of the Get Over Yourself Podcast, Brandon interviews mindfulness coach, Brett Hill. Brett has worked in various industries throughout his professional career, but nothing has brought him more fulfillment then coaching clients and helping them become more aware of the world around them. Mindfulness is a practice that connects humans back to what they're seeing, hearing, and doing. Brett helps you navigate that windy road and explains why it's so impactful inside someone's life...
Sep 23, 2022•35 min•Season 2Ep. 37
In today's episode of the Get Over Yourself Podcast, Brandon Davis dives into the concept of when and where it's appropriate to wear a watch. Now, despite what you might be thinking, Brandon uses the example of wearing a watch to connect with how we, as humans, connect back to time management and scheduling. With all the hustle and bustle in modern society, it may seem like you can never take any breaks from work, family, friends, or other responsibilities. Despite the constant beeping of social...
Sep 16, 2022•16 min•Season 2Ep. 36
Listen to today's episode of the Get Over Yourself Podcast to hear from Emotional Intelligence Coach, Nicole W. Landen. Podcast host, Brandon Davis, dives into a deep conversation with Nicole regarding emotional intelligence and how it can impact lives in general. They also look into deeper aspects of human interaction and discover small and simple reasons to continue pressing forward, serve others, and always express gratitude. The audio in the episode is a little sketchy because of the locatio...
Sep 09, 2022•37 min•Season 2Ep. 35
In today's episode of the Get Over Yourself Podcast, host, Brandon Davis, brings back a new guest speaker named Adam Latin. Adam Latin is the founder of The Clearest U. He is a coach and intuitive who focuses on guiding people toward positive power, victory and a sense of celebration. He has had the opportunity to work with well over 1000 people offering them creative support around personal empowerment, relationship communication and other challenging emotional circumstances. His skills come fr...
Sep 02, 2022•23 min•Season 2Ep. 34
In today's episode of the Get Over Yourself Podcast, host Brandon Davis explains his theories on winning your small daily victories and how those victories can lead to bigger rewards overall. Despite the crap that life throws you in your life, Brandon is a firm believer that you can use those moments to grow as a person. Brandon also believes that even your worst days can be looked upon with learning opportunities and the ability to grow. Overall, it's your choice whether or not you choose to ac...
Aug 26, 2022•14 min•Season 2Ep. 33
Today's episode of the Get Over Yourself Podcast is a rerun interview with Casey Baugh. Casey Baugh is a father, husband, advisor, and entrepreneur worth hundreds of millions of dollars. Throughout his life going through the good and the ugly, Casey has been able to discover what brings him true joy and purpose. Casey is a firm believer that money can enhance a person's true tendencies and if used correctly, can bless the lives of millions of people. It is that same principle that encourages Cas...
Aug 19, 2022•45 min•Season 2Ep. 32
