In this week’s episode, we were graced by an industry-leading speaker, author, and media personality, Dr. Deborah Gilboa, or popularly known as Dr. G. Dr. G is a board-certified family medicine attending physician, a respected parenting and youth development expert, and a mom of four boys. She is often featured on The Today Show, The Rachael Ray Show, and Doctors. Dr. G spent five to six years working as a physician, trying to figure out not only what makes people get better but most importantly...
Sep 09, 2021•49 min•Ep. 28
In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards. We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help y...
Sep 07, 2021•5 min
In this Obsessed mini-episode, we're talking about clutter and how it can affect your mental health. We'll give you some tips for decluttering your mind and talk about the benefits of a clean and organized space! Think about how you feel when you're surrounded by clutter. It's stressful, it makes it difficult to focus, and oftentimes there are just too many things to do at once. Fortunately, decluttering your home doesn't have to be a daunting task that requires hours of time or professional hel...
Sep 04, 2021•4 min
In today’s episode of Obsessed, Julie and Tia talk about everything they’re obsessed with. Sit back and check everything out! What We Are Obsessed With 01:44 - Obsessed with Tia’s Wedding 03:13 - Obsessed with Law of Attraction 04:05 - Obsessed with Power of the Pause 08:41 - Obsessed with Atomic Habits 09:14 - Obsessed with Running 11:51 - Obsessed with Netflix Shows 13:35 - Obsessed with Clubhouse 15:06 - Obsessed with Sustainability Resources Mentioned- What We Are Obsessed With! Michael Losi...
Sep 03, 2021•19 min•Ep. 27
Reprise: You all loved this episode so much we are doing it again! Raise your vibrational energy with this episode of Obsessed! Sometimes when we lack confidence, we often look to self-assured people in our lives and wonder, "what on earth is their secret?" Habits of confident people never seem clear-cut, but in this episode, Coach Mika and Coach Jules shared 10 tips on how you can raise your vibrational energy and become more confident. Timestamps: 02:25 - Do you struggle with confidence? 03:12...
Aug 31, 2021•25 min
We all have memories, some that we cherish and others that are painful. What is your most vivid memory? When you think about it, what do you see in your mind's eye? Is it the way the sun was shining on a particular day or how happy you felt at a certain time in your life? Or maybe there is an event from long ago where every detail stands out clearly as if it were happening right now. Our memories can be very powerful but they are also not always accurate representations of our past experiences b...
Aug 30, 2021•5 min
In this episode, we talk about how to get back on track and how you can develop the discipline to do it. Mindset is everything; changing your mind will change EVERYTHING! We are a podcast that believes you can do it better. When you fall off track and when you get out of your routine remember you always get a re-do. By changing your mindset you change everything. And check out Tia Morell's #1 best-selling book on Amazon, "Obsessed With Mindful Eating". Check Out Tia's #1 Best Seller on Amazon! S...
Aug 29, 2021•3 min
In this minisode, we're talking about how to deal with problems and all the things that can go wrong. The book Infinite Giving inspires Coach Mika Altidor today in this episode. In it, I talk a lot about how to stay sane when life throws you some curveballs. But in this episode, Coach Mika talks her favorite subject is getting clients back on track after they've had a problem or setback. Listen to this episode and learn more: #1) How do you recover from an unexpected event? #2) What are the most...
Aug 27, 2021•7 min
In this episode, Lindsay Dunn walks us through her experience of interviewing celebrities and superstars, and she's spilling the tea. She shares the importance of women locking arms not only in the sportscasting industry but in any field. And how much easier it would be to be kind and support another female, whoever it may be. Lindsay reminds us that we do not grow when comfortable and when things are going our way. She talks about the importance of speaking up and not let somebody steal who we ...
Aug 26, 2021•24 min•Ep. 26
What is a narcissist? In this minisode, we talk about the power of disengagement. We'll cover what it is and why it's so important to recognize in your relationships with narcissistic people. Do you find yourself feeling drained and powerless around manipulative people? We share the one thing we have found to be the most powerful way of dealing with a manipulator. Continue the Conversation. Check Out The Obsessed Girls! Check Us Out Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz....
Aug 25, 2021•5 min
The moment all moms dread: the day you put on your first pair of mom jeans. But what does it mean when you can't fit into your old clothes? What is the identity crisis that comes with becoming a parent? In this minisode, Coach Jules dives in to explore how our identities change as parents and how we can define ourselves no matter where we are in life. With kids back in school now we, as parents, have the time to rethink our days. We have time for self-care. It is time to make ourselves a priorit...
Aug 21, 2021•5 min
In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way. She recounts her journey from having a golf ball-sized tumor in her lymphatic system and throat to cancer-free. She reminds us to eat anxiolytic foods every day to nourish the nervous system and build stress resilience. Liana shares how we can make healthier foods that still taste good and kids cannot tell the difference. This episode is filled with nourishing insights that you will be obsessed with. ...
Aug 19, 2021•30 min•Ep. 24
Clubhouse is the first app to bring together communities of entrepreneurs and experts who share their knowledge. This minisode will introduce you to the Clubhouse, what it is, how it works, and why we're so obsessed with it! What is the Clubhouse app? Clubhouse is a mobile, social networking app that allows users to create a "club" and chat with other members. The developers say it's for people who want to be more engaged in their lives - but should you download this new app? Watch this Obsessed...
Aug 17, 2021•6 min
Have you ever heard of the myth about truth? Join us on this Obsessed Minisode to learn what it is, and why it's so important for us to find our own personal truths. And it is just as important to understand the truths of others. Cultivating our own truths does not mean we are right- it is a compass for how we conduct our lives. When we don't have the capacity to listen to other people's truths we close off our ability to gain perspective and advocate for good. What is your truth? Let us know on...
Aug 16, 2021•7 min
It's time to talk about the noise between your ears. The stuff that you listen to and watch has a major impact on how you think, feel, and live. And we're not just talking about music or TV shows here. We're talking about everything from podcasts to social media posts. In this Obsessed Minisode, the Obsessed Girls share our perspective for finding high-quality content so that we can all be more intentional with what we consume! What podcasts do you listen to? Look at your podcast library and fin...
Aug 15, 2021•4 min
In this Obsessed minisode, we talk about control. When people let go of control in their lives, they often feel less stress and anxiety. But there are some things that you can do to change your mindset and build a sense of security for yourself--even if you're not letting go of control all the way! Give yourself grace and recognize the things that you can control. This release of control will lead to radical acceptance. You Got This! To Learn More About Your Obsessed Girlfriends-Click Here! Host...
Aug 13, 2021•3 min
In this episode, Tamara Johnson-Shealey talks about building bridges and how every step forward makes a difference and does matter. She reminds us to focus on how we can come together rather than how we are different. And find this common ground where we can get it right. Tamara encourages us that if we want to make a difference, we jump in and jump in where we feel like we fit in or if we don't see where we fit in, we create. This episode is packed with powerful insights that you will surely lo...
Aug 12, 2021•24 min•Ep. 23
In this episode start understanding there is beauty in the chaos of creativity. Unleashing Your Creativity There is so much more to you than meets the eye. You are a creative powerhouse, but sometimes the "outside" world gets in your way of unleashing that creativity. In this episode, we look at how we rationalize not exploring our creative side and how it often turns down our inner light and left us feeling unfulfilled. Julie and her experts on writing and publishing are holding an exclusive pu...
Aug 11, 2021•4 min
This past weekend Coach Julie Lokun had the opportunity to be a part of an amazing experience with Dr. Sherrie Campbell. The power of community was evident after one day of the free exchange of empowering ideas and wisdom. In this Obsessed Minisode, Coach Jules shares the benefit of being a part of a powerful community and how you can be intentional about building one for yourself. This is not something that happens overnight- it takes time to find like-minded people and create an atmosphere whe...
Aug 09, 2021•5 min
The human brain is the most complex thing in the universe. As our brains navigate the day, it is bombarded with so many stimuli sometimes we feel like we have Monkey Brain. What is Monkey Brain? Monkey Brain is the inability to keep focused and the feeling of being pulled in so many directions. The Basics of Our Brain- The human brain has three main functions: control your body and make sure everything works as it should; understand and use language; and think creatively. In this minisode, we’ll...
Aug 06, 2021•4 min
In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! She shares the value of surrounding yourself with people who exclude and amplify your energy. Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us. Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend. What you will learn from this episode 02:10 - What...
Aug 05, 2021•22 min•Ep. 22
Sometimes your life can take a turn for the worse. You might not know how you're going to make it through, but we are here to tell you that there IS hope! In this minisode of Obsessed, I talk about what to do when everything in your life seems like it's falling apart. If you feel like despair is taking over and want some guidance on how to get out of it - then this podcast is perfect for you! What happens when you wake up one day and your life is not as you expected? What happens when you are de...
Aug 03, 2021•4 min
What is your Zone Of Genius? If you are not living in your zone of genius then you are living a life less than what you are meant for. Coach Jules illustrates the intersection between purpose and genius and how it will enable you to live your fullest and richest life. Please shoot us a message on Instagram and let us know if you are living in your zone of genius: @crown_compassgirls AND--see what the Obsessed Girls Are Up To Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for...
Jul 31, 2021•4 min
In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe. She shares how she created formulas of herbal extracts that would benefit people's health. And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact. Corinna reminds us that making small changes in our lives can be powerful. They can ...
Jul 30, 2021•30 min•Ep. 21
We all have secrets. Or think we have secrets. The truth is when we share our truth, we help others. On this minisode, Coach Julie Lokun shares her dirty laundry. She has been applauded for her excellence in coaching, writing, business development, and podcasting-but yet did not hold a pretense of being perfect. When we let down our guard, share our vulnerable side it is easier to lock arms and rise together. Let us know what you think about Coach Jules sharing her dirty laundry. Start Getting O...
Jul 29, 2021•7 min
Work-Life Balance is a myth. Work-Life Balance is a phrase that corporate America introduced to make us feel incomplete. We have spoon-fed this belief that we should be able to handle everything and maintain a balance. The truth is, is that we need to maintain an equilibrium. We cannot let the lows get too low and the highs get too high. Embrace the bounce, embrace the roller coaster. And find balance in how you react to your emotions when feeling overwhelmed. See What The Obsessed Girls Are Up ...
Jul 27, 2021•9 min
Repeat after us, YES I CAN. This is a mantra to live by. When we dismiss our deepest dreams, values and passions-we live a life less than what we deserve. When we understand that anything in our reality is a possibility, we can do anything. You have the opportunity to navigate reality. When you change the filter in which you view things, understand that you are worthy of a big life, you can do anything. That simple. Motivate yourself to do better. Motivate yourself to be better. You got this. Ch...
Jul 26, 2021•3 min
Our reality is shaped through a personal lens. We filter our reality through our experiences. We learn today that we have the power to reframe our reality. Coach Tia Morell shares that when we are intentional throughout our day we can edit the way we react and feel. This is a powerful minisode that will get you thinking. See What The Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertisin...
Jul 25, 2021•3 min
In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams. She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics. Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome and know how bad we want to overcome these challenges. This episode delivers a powerful m...
Jul 23, 2021•24 min•Ep. 20
We all love to be comfortable. Comfortable equals safety. But don't you want something bigger in your life? Don't you know you were made for more? If you have that spark to do and be something bigger than you ever dreamed then today is the day you will commit to getting outside of your comfort zone and live a full life. Get inspired and get obsessed with your life! See What Your Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our coll...
Jul 21, 2021•6 min
