In this episode, Katja Glieson talks about doing what makes you happy, keeping following what feels good, and being more self-aware of ourselves. She reminds us that our emotion is energy in motion, and we can recognize it within other people. Katja shares how going through and overcoming the uncomfortable parts of ourselves is a spiritual and emotional journey. This episode comes with therapeutic insights that are beneficial to you. Katja Glieson is a Content Creator (over 10M followers across ...
Jul 19, 2021•26 min•Ep. 19
The F Word. Fun. What is fun? What truly is fun? As adults, we often find ourselves tunnel-visioned. We often find ourselves wanting to progress and want to achieve our goals. As a result, we deprive ourselves of the experience of fun. How can you live a richer life? Incorporate fun every day into your routine. If you need to schedule fun in-just do it. Look at the people around you. Who always looks like they are indulging in fun experiences? Call that person. And if you don't know that person,...
Jul 18, 2021•4 min
Let us take a trip down memory lane. Certified Life Coach, Self-Esteem Expert And Vegan Queen lays it all down today. From tears to laughter, your Obsessed co-hosts have felt the feels. Each incredible podcast guest has given so much texture to the tapestry of our mission to empower and educate. Thank you Dimple Thakrar, Dr. JC "Dragon" Doornick, Dr. Laura Berman, Kelly Gunther, Dr. Sherrie Campbell, Michael Losier and all the fantastic voices on our podcast. See What Your Obsessed Girls Are Up ...
Jul 16, 2021•4 min
What is the Enneagram? The enneagram is a personality typing system that shows how a person can view and interpret the world in one of nine ways. It’s an incredibly helpful tool in understanding yourself as well as understanding others. Find out how the Enneagram help heal and give you self-awareness on your journey. Today we chat with Enneagram Expert, Erin Slutsky, and Enneagram Obsessed, Teri Bales. Teri was on the brink of divorce when she was introduced to the power of the Enneagram. This p...
Jul 15, 2021•47 min•Ep. 18
A triple threat, Tia Morell is an author, certified integrative nutritionist, health coach, and our very own podcast queen. Tia talks about trying to control your body. We often are our own worst enemy when it comes to body image. Tia's best-selling book, "Obsessed With Mindful Eating" was the culmination of her body-image struggles and learning the tools to make peace with her body and celebrate the positives. Check out her book here! And reach out to the Obsessed Girls. Who Are We? Julie Lokun...
Jul 14, 2021•5 min
What is the personality assessment called the Enneagram? And how can the Enneagram help heal and give you self-awareness on your journey? Today we chat with Enneagram Expert, Erin Slutsky, and Enneagram Obsessed, Teri Bales. Teri was on the brink of divorce when she was introduced to the power of the Enneagram. This powerful tool opened up space for Teri to learn more about herself and allowed her to see how she contributed to her relationship. Learn more about Erin and the work she does with cl...
Jul 13, 2021•6 min
Every day you wake up- start these first few moments with an intention. The power of being intentional grounds you. The power of being intentional helps you navigate the challenges of your day. The power of intention gives you the emotional agility to ride the wave of life. Listen to Jules in this minisode about how to start your day off better. Get OBSESSED with your life. See What the Obsessed Girls Are Up To! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about ...
Jul 12, 2021•3 min
What is hope? Are you hoping for something more in your life? Are you hoping for change? Are you hoping that your partner will change and everything will get better? Or are you hoping that your job will get better? Hope is a tool that is truly the one thing that guides us out of the valley of despair. On the flipside, hope can be addictive as well. When we intuitively know when something is bad for us and we keep hoping it will change-hope is a way we tell ourselves this bad situation is ok. Coa...
Jul 11, 2021•5 min
In this episode, Lauren talks about the power of using your voice to change the world. She shares how her experience being bullied forced her to tap into her inner strength. She explains why you have to take the time to foster and nourish it to have a strength to withstand the superficialness of social media. Lauren reminds us to understand our why and purpose and to have a balance of being proud of your success while staying grounded and humble so you can keep propelling forward. This episode i...
Jul 09, 2021•33 min•Ep. 17
Hey Obsessors! Today's minisode features Health Coach Tia Morell and she shares her wisdom on living in alignment with your values. What happens when you are not in alignment with your values? What happens when your actions are different than what you truly believe in? You live in a space of discomfort and perhaps- dis-ease. Tia walks us through how we determine our values and the best way we can live in alignment. Living in alignment offers peace and strength. Please reach out to your Obsessed ...
Jul 08, 2021•5 min
Obsessors- this is the hack that changed Coach Julie Lokun's life. The hack is to understand that everything we experience in life is neutral on its face. Everything that happens to us has no meaning until we attach meaning to it. Today on this Obsessed Minisode learn how to course-correct your thoughts and ultimately, change the way you view everything. Reach out to tell us your thoughts! This podcast is for you and about you. Get OBSESSED with your life. SEE WHAT THE OBSESSED GIRLS ARE UP TO! ...
Jul 06, 2021•5 min
Grief is so different with every human. Grief often, can feel like a taboo topic that makes everyone around you feel uncomfortable. I n today’s episode, we have a very special guest, Dr. Laura Berman. She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah. Dr. Laura earned two Masters and a Ph.D. degree from New York University and is a regular expert on love and relationships on TV, radio, and ...
Jul 05, 2021•6 min
In this episode, Courtney talks about overcoming the storms in our lives in a multicolored way! She shares the importance of working on yourself to constantly evolve as a human being, whether in business, friendships, or relationships. Courtney reminds us to find ways to get things done when we see an opportunity. And to seek the help of another person when presented with challenges. This episode is packed with vibrant insights that will make your life colorful! Listen now and be Obsessed with C...
Jul 02, 2021•28 min•Ep. 16
In today's Minisode- Dr. Sherrie Campell and Obsessed girls Julie Lokun and Tristin Hodges understand how to cut ties with toxic people in our lives. Join Dr. Sherrie Campbell and The Obsessed Team for a once-in-a-lifetime experience on August 7th and 8th. This exclusive summit will allow participants to ask live questions and learn the tools to live their best life every day. For More Information On The 2-day Sherapy Summit click here! From Dr. Campbell: There is no easy way through life. There...
Jul 01, 2021•7 min
How do you reinvent yourself? How do you find yourself after achieving greatness? On Today's Episode: Meet Olympian Kelly Gunther. Kelly Gunther is an American speed skater who participated in the 2014 Winter Olympics. She began roller skating at age six, briefly tried figure skating, then took up inline speed skating. As an inline skater, she won multiple World Championship gold medals on the United States relay team. In 2009, she transitioned to ice speed skating. After she retired-she found h...
Jun 29, 2021•4 min
In this episode, Michael Muñoz shares how he has opened up his life to saying YES---saying yes to life and opportunities. He talks about how the advice of his best friend's mother has guided him to hustle and to work hard to push through. He discusses how to be authentic and how to accept yourself. He also shares how his podcast show celebrates the stories of the LGBTQ food community. Michael reminds us that the power of authenticity is so important. You'll get tons of laughter and authentic ins...
Jun 25, 2021•28 min•Ep. 15
Mindset is everything when it comes to your relationship with exercise. Understand your story with exercise. What is serving you with this relationship with exercise. Learn today with Coach Tia Morell on how to rethink your relationship with daily exercise. Mindset is everything. Be mindful with the way you treat your body. See what your Obsessed Girls are up to! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advert...
Jun 22, 2021•5 min
Are you living out your dreams or are you living in mediocrity? Coach Julie Lokun explains today the power of living out your dreams and that is the most possible thing you will ever do. Coach Jules is the author of the series Hustle Smart and has helped a multitude of clients get unstuck and start living their dreams. Where do you start? Are you an aspiring author, creative, entrepreneur or simply want to quit your 9-5 job? Listen in today to Julie's tips. Don't forget to leave a review because...
Jun 22, 2021•5 min
What is success? How can you be successful in life? Listen today to Coach Julie Lokun's keynote speech on redefining your definition of true success. Success does not have to mean winning. When we embrace our whole journey-when we embrace the losses and everything that makes us unique and wonderful-you embrace true success. Become Obsessed With Your Life! See what the Obsessed Girls Are Up To! bsessed Girls are up to! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ...
Jun 21, 2021•7 min
Start manifesting your best life. Are you living the life that you are meant to be living? Start by taking micro-actions every day to align yourself with the life you are meant to be living. What is manifesting? Manifesting is cultivating the experience of what it is that you want to feel — and then living and believing in that experience so that you can allow it to come into form. You can practice manifesting to attract whatever you want, whether that’s a successful business, good health, a rel...
Jun 21, 2021•5 min
Do you have a squad or tribe that surrounds you? Do you have a circle of friends that encourages you to do more and be more? This is my Squad. My Squad is a group of very different people who remain curious and tell me when I am going down the wrong path. My Squad celebrates my triumphs and also empathizes with my losses. How can you build a squad? Remain Curious. Engage in conversations that are authentic. Be vulnerable. Actively listen. Be open to new ideas and perspectives. Get obsessed with ...
Jun 21, 2021•5 min
In today's episode, Dr. JC "Dragon" Doornick shares how his unpleasant childhood experience led to his obsession with devoting his life to helping others. In particular, Dragon is a devoted father to 3 and celebrates his role as a dad. He also shares the two questions his mentor asked him that helped Dragon shift from being a messed up to a blessed up. This episode is filled with tons of value bombs! Listen now to find out more! Dragon is a Certified Health Coach, International Business Leader, ...
Jun 17, 2021•37 min•Ep. 14
Good Night. Stop Scrolling. Make your room a sanctuary. Use lavender oil, drink a cup of chamomile tea and listen to the wind whisper. Tonight you will have a good night's sleep. Tomorrow you will be energized and be ready for your day. Sweet dreams. See what the Obsessed Girls are doing. (Tomorrow-after you put your phone away and have a restful night's sleep). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for adverti...
Jun 17, 2021•4 min
If you are on a health journey or maybe you want to lose weight, today's episode with coach Tia Morell who is an integrative nutrition coach and the author of "Obsessed With Mindful Eating"-tells us that giving yourself grace is the key to sustaining your health. Get your copy of Obsessed With Mindful Eating Today! Make sure to follow the Obsessed Girls on Instagram! We are giving away swag and it is a great opportunity to continue the conversation! @crown_compass girls --See What We Are Up To! ...
Jun 15, 2021•8 min
A boundless life untethered by my schedules or constraints sounds like paradise at first. The truth is, that without structure we do not have freedom. Listen to Coach Tia Morell explain her rule of life and how applying structure to her days allows her to live a boundless life. External boundlessness does not create freedom , carefully considered structure does . Freedom comes from the ability we each have to creatively define this structure , and the structure , in large part … defines our life...
Jun 13, 2021•5 min
Hey Obsessors! Our resident Obsessed therapist Tristin Hodges walks us through a grounding exercise. Do you feel anxious? Do you have anxiety that sometimes rises to the level of panic? Try this grounding exercise today The 5,4,3,2,1 technique is a simple, yet powerful grounding technique, bringing quick relief by forcing you to mindful of the environment around you. Just like with any mindfulness technique, begin by concentrating on your breath. Notice every inhale and exhale. Focus on trying t...
Jun 11, 2021•3 min
If you think you are at a dead-end or are stuck in your life, Coach Mika Altidor will stop this thinking today. Inspired by thought leader Robin Sharma, Coach Mika explains you still have time to accomplish your goals and dreams. The 5 AM Club is Robin Sharma's masterwork, blending his original insights into legendary leadership, uncommon creativity, and exponential productivity with battle-tested tools to help you produce work that allows you to dominate in your field—while you live a life that...
Jun 08, 2021•7 min