In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the e...
May 31, 2023•20 min•Ep. 187
In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the e...
May 29, 2023•36 min•Ep. 186
In this episode, Sage shares her personal journey of overcoming anxiety and depression caused by methylation pathway issues. Through genetic and blood tests, she discovered the importance of tailored supplementation and a balanced diet in restoring her health. Sage also shares insights on questioning healthcare providers, scrutinizing food labels, and the benefits of genetic testing for managing symptoms and promoting overall well-being. Sage Workinger graduated from Florida State University wit...
May 22, 2023•41 min•Ep. 184
Have you ever felt like losing fat was an uphill battle? And have you ever seen the person that it just appears effortless? Well here are two ways that you can start communicating with your body how to drop fat, even if you're not a genetically gifted athlete. In this episode I'm going to share one style of training, and one nutrition strategy that can lead to great results in weight loss, simply by giving your body the stimulous it needs to lose fat. The trick? Simple. Make your body feel like ...
May 19, 2023•17 min
In this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive goal-setting, and mentorship in reaching your full potential. Learn how to enhance your coaching skills, prioritize client understanding, and cultivate personal development for success. Join us as we delve into the transformative strategies that can elevate your performance to new heights. Dr. Sean Pastuch is a dedicated professional with a Bachelor ...
May 15, 2023•38 min•Ep. 182
Have you ever wondered what the difference is between Paleo and Keto? Or perhaps you've considered going vegan but want to weigh the pros and cons. Nate and Kyle discuss various popular diets and their benefits and drawbacks. They dive into the benefits of keto in the first month and how it can help with high-level performance. Additionally, they take a closer look at the two-pronged approach to veganism and the popular Netflix documentary, "The Sacred Cow". On a different aspect, they examine t...
May 13, 2023•40 min•Ep. 181
In this episode, Andrew shares his fat loss tips that are not only effective but sustainable for long-term success. He emphasizes the importance of strength training, building muscle, and focusing on the basics of fitness instead of getting caught up in controversial or polarizing trends. He also addresses common obstacles that people face, such as fear of lifting weights and becoming overwhelmed with information. Get ready to learn from one of the best in the fitness industry! Andrew Coates is ...
May 08, 2023•47 min•Ep. 180
In this very special episode of the Low Carb Hustle podcast we talk to my friend Tracey who has lost weight before but is having trouble getting "re-motivated" to start the process again. Join us here for 2 unconventional tips about how to create motivation and make it happen. Here are two ways I can help you for free: Grab the 5-Day Meal plan at no cost to you Grab the eBook or kindle version of the Million Dollar Body Method Here...
May 05, 2023•17 min
In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact ...
May 03, 2023•25 min•Ep. 178
In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact ...
May 01, 2023•28 min•Ep. 177
This is a special episode of Low Carb Hustle. I've been going back and upgrading every aspect of our fat loss flagship program, the Million Dollar Body Method. During this I've been seeing a ton of research about what's working for people and what is causing confusion, plateaus, and people to stop pursuing their goals. I've found there are three main things that the most successful people are doing. Prolonged Fasting Following the Daily Investments Tracking Calories I think these all fit into on...
Apr 28, 2023•14 min
Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimizati...
Apr 26, 2023•22 min•Ep. 175
Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimizati...
Apr 24, 2023•35 min•Ep. 174
I pulled the BEST tips for belly fat loss from the last 60 or so episodes. Here are the best tips I have for you: 10 Tips to drop belly fat for good Drink more water Sleep 7 hours Go to sleep 2 hours earlier 3 hours no food 10k steps per day No carbs until dinner Weight training WEight vest Walks Fasting 48 hours weekly Sugar detox (with fast at the end) Protein shakes in the AM Hire a coach...
Apr 21, 2023•26 min
In this episode, Mario Canon shares his inspiring story of overcoming a rough background to pursue his dreams. Mario emphasizes the importance of authenticity and finding common ground in reality rather than social media projections. He also shares his perspective on work ethic and offers advice on pursuing fitness, health, and financial success. Tune in for an engaging and motivational conversation with Mario Canon. Mario Canon is an acclaimed artist from Springfield, Illinois, celebrated for h...
Apr 17, 2023•42 min•Ep. 172
In this episode of the low carb hustle, I share a bit of a problem I'm having, and even though I haven't figured out a solution to it - I have a rule that I know will enable me to fix my issue and get back to work. If you've ever missed a workout, eaten off your plan, or did something that disrupted the goals you set, check out this episode and see if adopting these two rules can help you out. And as always, if you haven't gotten a copy of the Million Dollar Body Method book - the 28 day plan fo...
Apr 14, 2023•6 min
In this episode, Alex Neist, founder of Hostage Tape, discusses the importance of shutting your mouth for better sleep. Alex shares his personal experience with sleep apnea and how it led him to discover the benefits of nasal breathing during sleep. Alex talks about how it affects our overall health and well-being and gives tips on how to train ourselves to breathe through our noses. Join us for an informative and eye-opening conversation on the simple yet transformative act of shutting your mou...
Apr 10, 2023•42 min•Ep. 170
In this episode of the Low Carb Hustle we answer the question "What does it take to become someone who likes to train and do hard sh*t?" We go live with Lawrence Dunning, a MMA Fighter, real estate investor, and the only Black Belt to run a marathon in 7 continents. Lawrence is a wild man. He's also fairly dangerous. But he didn't arrive there by accident. As someone I really look up to, I wanted to hear how he got to the point where he could enjoy the process of training for and running for hou...
Apr 07, 2023•38 min
In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in t...
Apr 05, 2023•26 min•Ep. 168
In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in t...
Apr 03, 2023•26 min•Ep. 167
In this episode of the Low Carb Hustle we answer the question "What problems do most fat loss clients hit in their journey?" We go live with Coach Jay - the accountability coach in the Million Dollar Body program to see what the issues that he notices the most in the program...and how to solve them And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com ...
Mar 31, 2023•25 min
What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape? Melissa Vogel has the answer. Melissa is a long time friend of the LCH show and has been in the industry for over 2 decades, having started out in her teens cleaning gym equipment in return for a free membership. We talk today about the power of community and how to leverage it to stay consistent, even when times get hard. Catch up with Melissa on IG at @itsme...
Mar 30, 2023•33 min
Get ready to dive deep into the controversial world of seed oils with the brilliant Dr. Sarah Zaldivar! In this episode, we explore seed oils' origin, processing, and impact on our health. Dr. Zaldivar emphasizes the importance of balancing omega-3 and omega-6 fatty acids and how our modern diet throws that balance out of whack. But don't worry, she has some amazing advice and recommendations for using healthier alternatives to improve our overall health. Plus, we'll uncover the limitations of s...
Mar 29, 2023•47 min•Ep. 165
In this episode of the Low Carb Hustle we answer a question from a listener who asks - "What's the best morning routine to do?" I got a little testy because this happened to coincide with a dumb TikTok from a wannabe influencer that I had seen recently I hope you get a lot out of this episode, and even if you're already dialed in with your AM routine, I hope you will have a new perspective that will serve you well moving forward. And if you're looking for nutrition guidance, accountability, reci...
Mar 24, 2023•17 min
Many people are in prison and don't have anything else to do but be frustrated about the situation. In this episode, Peter shares the incredible story of his life, from a fancy childhood to an unexpected future nightmare in prison. Listen as he gives insights on the importance of mindset, positive perspective, and faith in God’s plan. Overall, this podcast episode offers a powerful and uplifting message of hope and transformation. Peter Meyerhoff is a rare type of person who had the world in his...
Mar 20, 2023•52 min•Ep. 162
In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best type of cardio for fat loss??" The answer might surprise you, because there are SO many good cardio options out there. I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward. And if you're looking for nutrition guidance, accountability, recipes, and training - grab the bo...
Mar 17, 2023•12 min
In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today’s episode, Ali, the queen of men’s health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, opti...
Mar 15, 2023•25 min•Ep. 160
In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today’s episode, Ali, the queen of men’s health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT. Ali helps busy men get jacked, look great naked, opti...
Mar 13, 2023•30 min•Ep. 159
In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best thing I can learn in order to be successful in fitness?" The answer might surprise you... I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward. And if you're looking for nutrition guideance, accountability, recipies, and training - grab the book I wrote for you - includ...
Mar 10, 2023•13 min
Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can’t hate yourself thin. Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and phys...
Mar 08, 2023•23 min•Ep. 157
