Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can’t hate yourself thin. Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and phys...
Mar 06, 2023•25 min•Ep. 156
It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Al Lyman shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley! Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the...
Mar 01, 2023•36 min•Ep. 155
It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Dave Whitley shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley! Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is...
Feb 27, 2023•26 min•Ep. 154
In this episode of the Low Carb Hustle we answer a question from a listener who asks - "ok, if I could only make 3 small changes to my diet, what would give me the best results?" The answers might surprise you... I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward. And if you're looking for nutrition guideance, accountability, recipies, and training - head over to traine...
Feb 24, 2023•10 min
Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition. In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your...
Feb 22, 2023•24 min•Ep. 152
Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition. In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your...
Feb 20, 2023•21 min•Ep. 151
Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provides ways to lose belly fat and love handles. These methods are effective, simple, and straightforward to speed up your metabolism. If you have been trying to lose weight but have not been able to get rid of your belly fat and love handles, listen to this episode! Key Highlights: [00:01 - 03:33] Opening Segment ● Nate shares a story about a client wh...
Feb 13, 2023•27 min•Ep. 151
In this episode of the Low Carb Hustle - Nate and Coach Michael Mello go toe to toe (not quite, but close) in a few things that we disagree on HIIT Classes vs Strength Training - which is better? Meal Prep Services vs Cooking at Home? Which gets the best results? You might be surprised at how we got to this Q&A and I think you'll get a lot out of this episode. And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get a...
Feb 10, 2023•29 min
In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods, additives, and spices you find at the grocery stores can make you sick without knowing it. She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celia...
Feb 08, 2023•32 min•Ep. 149
In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods, additives, and spices you find at the grocery stores can make you sick without knowing it. She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celia...
Feb 06, 2023•21 min•Ep. 148
Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was intro...
Feb 01, 2023•28 min•Ep. 146
Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience. In this episode, Michael shares his incredible story about how he was intro...
Jan 30, 2023•24 min•Ep. 145
We talked last week a bit about my 5 step diagnostic tool for fat loss and mentioned the 7 Daily Investments In this episode I talk a bit about the The Million Dollar Body Method and how I created it, the goal, the framework, and where you can get it. Amazon: https://amzn.to/2M2DZTi Download the eBook for Free: http://getnatesbook.com I hope you enjoy!
Jan 27, 2023•17 min
Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. In this episode, Casey shares some ways to burn more calories from fat, plus ...
Jan 24, 2023•24 min•Ep. 143
Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. In this episode, Casey shares some ways to burn more calories from fat, plus ...
Jan 23, 2023•25 min•Ep. 142
In this episode of the Low Carb Hustle - Nate and co-host Kyle (aka Juicy Cheeks) talk about the 5 step process that Nate uses for his clients when fat loss has stalled and it seems like nothing is working. There's a specific order to these steps, going from easier to harder in order to make sure you don't trip over hundreds to pick up pennies. Follow these 5 simple steps and never get stuck in a plateau ever again. And if you're looking for nutrition guideance, accountability, recipies, and tra...
Jan 20, 2023•29 min
A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn’t sound easy. In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how! Key Highlights: [00:01 - 02:26] Opening Segment A myth that a lot of people believe is that you can't out-train a bad diet. Discusses sp...
Jan 16, 2023•29 min•Ep. 140
In this special episode of the Low Carb Hustle, we talk about HIGH carb vs LOW carb - and which is superior. The question we answer is "what's better for weight loss, a high carb diet or a low carb diet?" You probably know what I'm going to say, but it's not for the reasons you might think... I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to n8training.com Tune in and check it out! And if you want to get your questions answered by Coa...
Jan 11, 2023•11 min
Losing fat and building muscle is a hard goal to reach, but it doesn't have to be. In this episode, Nate and Kyle discuss the 2 Keys to gaining muscle and losing fat at the same time. The Meta-Analysis may have revealed some information on the topic. They will talk about several studies done in this area to help provide you with tips and strategies to build muscle and lose fat at the same time. Don't just wait around hoping for change. Listen to this informational episode to learn more! Key High...
Jan 09, 2023•26 min•Ep. 138
Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their busine...
Jan 04, 2023•33 min•Ep. 138
Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies. In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their busine...
Jan 02, 2023•26 min•Ep. 136
You must have seen some health fitness advice from celebrities in Magazines or on Social Media – but the thing is, it is not always true and safe! You can’t trust just anyone on what is good and bad for you, too often, they have conflicts of interest. Nowadays, we live in a society of quick fame, and people don’t know what to believe. In this episode featuring Kyle Tyler and your host, Nate Palmer, they discuss the different pieces of advice that some celebrities have put out there on social med...
Dec 28, 2022•28 min•Ep. 135
In this special episode of the Low Carb Hustle, we talk with Coach Jay about the Million Dollar Body porgram and what SINGLE thing can be the most effective way to get results. The question we answer is "what tactic is the most valuable and can create results even if we don't do anything else?" I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to nate.fit Tune in and check it out! And if you want to get your questions answered by Coach N...
Dec 23, 2022•17 min
Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way f...
Dec 21, 2022•26 min
Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way f...
Dec 19, 2022•21 min
In this special episode of the Low Carb Hustle, we talk with Dan about how he can make sure his kids stay involved in fitness with him and continue to eat healthy EVEN THOUGH they are constantly busy . The question we answer is "is there a way to create a fitness routine that fits our schedule and doesn't suck?" I hope you enjoy! And if you want any of the resources that we talk to Dan about, slide in the DM's on IG @lowcarbhustle and let me know how I can help. Tune in and check it out! And if ...
Dec 16, 2022•13 min
The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and creat...
Dec 14, 2022•21 min
The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and creat...
Dec 12, 2022•22 min
In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was feeling overwhelmed with all the info and gave me a challenge - "can you distill these down into easy rules so we stop being so confused?" The question we answer is "if we could only follow a handful of nutrition rules for the rest of our life, what would they be?" ( btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 we...
Dec 09, 2022•25 min
Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, t...
Dec 07, 2022•30 min
