Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, t...
Dec 05, 2022•23 min
Are you ready to start your journey toward infinite health? In this episode, Billy Merritt discloses the ins and outs of supplements, specifically green supplements. He points out how some companies formulate their products, what you should be looking for in a green product, and what to avoid at all costs. He shares how he went from having daily seizures to healing a brain condition with movement, sunlight, and extremely high-quality nutrition which led him to start formulating nutritional produ...
Nov 30, 2022•28 min
In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was getting really busy over the next few months with parties, and doesn't want to stop having fun at holiday parties and with friends. The question we answer is "How do we Avoid Gaining the 8lbs that Everyone gets During the Holidays?" ( btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out n...
Nov 25, 2022•21 min
Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal ...
Nov 23, 2022•23 min
Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal ...
Nov 21, 2022•20 min
In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who wasn't losing weight. The question we answer is "how can we eat healthy on the weekends and create longer streaks?" ( btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons. Weekends are the hardest for most of us. It's easy to do g...
Nov 18, 2022•21 min
This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it’s possible to get too big, especially as a female. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in! [00:01 - 06:35] Opening Segment What makes a workout good? How can we take what’s working really for group exercises and make it amazing for personal training? Be comfortable hitting the gym on your own Know what exercises to...
Nov 16, 2022•23 min•Ep. 120
This is part 1 of my conversation with Lauren Laux where she shares that she was a fan of group exercise, but eventually became disillusioned with the practice after realizing that it doesn’t work to achieve fat loss goals long term. We also get weird with a lot of pop culture references and sing alongs...for some reason. Tune in! [00:01 - 04:52] Opening Segment Introducing Lauren Laux to the show! She talks about her experience with group exercises and why it doesn’t work well for fat loss or f...
Nov 14, 2022•24 min•Ep. 119
In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client: "How can I start to transition to a keto diet?" ( btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info) This is a great question for 2 reasons. You don't need to go 100% ketogenic right off the bat. Sometimes it can be better to lean into it slowly. Often people find that ...
Nov 11, 2022•14 min
Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shift...
Nov 09, 2022•26 min
Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shift...
Nov 07, 2022•19 min
In this special episode of the Low Carb Hustle, we take a question from a client: "What type of carbs should I be eating on my cardio days vs training days?" Now this on the surface does feel like a good question, if a bit nuanced... But the problem sometimes comes when we use "good questions" as a way of procrastinating doing the boring work. That's why one of our core values is "Master the Mundane" This might be a bit of a rant.... Join in and see the answers to the question on this special As...
Nov 04, 2022•15 min
Would you like to reignite your passion and come back stronger? In this episode, Ben Hale breaks down how to use cardio as a tool to stay lean for life and the types of cardio that can help you to build muscle. He digs into what the best type of cardio is for you depending on your goals and how much cardio you need to be doing to obtain the results that you want. Ben discloses his insights about the benefits of doing endurance sports such as triathlons, running, and cycling; and shares great adv...
Nov 02, 2022•21 min
Would you like to reignite your passion and come back stronger? In this episode, Ben Hale breaks down how to use cardio as a tool to stay lean for life and the types of cardio that can help you to build muscle. He digs into what the best type of cardio is for you depending on your goals and how much cardio you need to be doing to obtain the results that you want. Ben discloses his insights about the benefits of doing endurance sports such as triathlons, running, and cycling; and shares great adv...
Oct 31, 2022•19 min
In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "What superfoods should I be eating?" Superfoods is a lot like "keto" in that it's a word that is meant to be helpful to people like us, but now gets overused by marketers because there is no TRUE definition. So what foods are actually superfoods, and which are hot garbage? Join in and see the answers to those questions on this special Ask the Trainer episode. Tune in and check it out! And if you wan...
Oct 28, 2022•18 min
Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you can live longer, have incredible energy, vitality & a fit lean body to go with it. Pay close attention as he takes the results of Nate's DNA test life and breaks them down in real-time. He also discloses what popular compound you should always avoid in your supplements and what rule your body always has to follow to burn fat. Tune in and listen ...
Oct 26, 2022•24 min
Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you can live longer, have incredible energy, vitality & a fit lean body to go with it. Pay close attention as he takes the results of Nate's DNA test life and breaks them down in real-time. He also discloses what popular compound you should always avoid in your supplements and what rule your body always has to follow to burn fat. Tune in and listen ...
Oct 24, 2022•29 min
In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "How do I know if what I'm eating is healthy?" Although "health" is slightly nebulous, I'm 100% sure that if you can avoid these two foods you're going to be MUCH healthier than the average person. What foods should we avoid for the rest of our life? And If we had to choose ONE simple rule for figuring out what to eat, what would that be? Join in and see the answers to those questions on this special...
Oct 21, 2022•14 min
Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the difference between essential amino acids and branch-chain amino acids, as well as their benefits and drawbacks. He shares some myths about fitness that he's debunked in his experience, and gives great advice on choosing the right supplements for your workout. Let's dig into it! Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness con...
Oct 19, 2022•21 min
Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the difference between essential amino acids and branch-chain amino acids, as well as their benefits and drawbacks. He shares some myths about fitness that he's debunked in his experience, and gives great advice on choosing the right supplements for your workout. Let's dig into it! Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness con...
Oct 17, 2022•29 min
In this special episode of the Low Carb Hustle I talk a bit about a very fringe idea and way of recovering from injury. I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery. Now this idea has been around since the 70s, and is making a pretty big splash in the body...
Oct 14, 2022•14 min
Have you paid attention to the dirty secrets of the fitness industry? In this episode, Lance Watson discloses how he transitioned from fitness to finance, the pros and cons of various supplements, and how to avoid common scams used by those in the fitness and finance industries. He emphasizes the importance of starting with the basics and advises listeners to not be fooled by "easy buttons" that promise quick results but often lead to frustration and disappointment. Let's dig into it! Lance Wats...
Oct 12, 2022•40 min
What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with listener Kate about her life and how she can get results IN SPITE of a lot of work travel, time on planes, and client meetings where she's expected to drink. Have you ever wondered how to get results in the face of a chaotic life? Or maybe just HOW much you can drink before it affects weight loss? Join in and see the answers to those questions on this special Ask the Trainer episode. Tune in and c...
Oct 07, 2022•24 min
The farther you get into anything, the more you find that it's just this relentless pursuit of mastering the basics. In this episode, Nate and Kyle explain why the only way to win is to master the basics, and how they are essential to succeed in any area of your life. They point out that it is important to not be fooled by things that sound too good to be true and encourage you to shift your focus from trying to cheat your way to thinness to learning about how your body naturally functions and u...
Oct 05, 2022•37 min
What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Gayle as we learn how to start Eating Intuitively. It's important to remember that you have to EARN the right to eat Intuitively and our guest on this show does just that as she has gone through a rigorous 6 month period of tracking. It really pays off for her, now that she gets to move into the next stage. Join in and see exactly how you can learn to start Eating Intuitively. Tune in an...
Sep 30, 2022•19 min
Are you willing to take that first step in your health and fitness journey and transform your life for good? In this episode, Brenda Breland, a fitness coach, and wellness expert digs into her experience with postpartum depression and anxiety and how anyone can achieve their physical and mental health goals by being their own advocate. She stresses the importance of mindset and structure when it comes to diet and exercise, and remarks on how developing a positive mindset, setting achievable goal...
Sep 28, 2022•41 min
I know I say this all the time, but in this SPECIAL episode of the Low Carb Hustle, I get together with my friend and LCH listener Lauren Laux to talk about her 5 biggest takeaways from the previous 100 episodes! We also talked about LMNT electrolytes a lot, so if you wanted to try them, you can get a free sample pack with purchase here: >> https://drinklmnt.com/lowcarbhustle
Sep 23, 2022•49 min
Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, and how to be more persistent in your fitness goals. They dig into how people often use the "I don't have time" excuse when they don't want to do something and point out why making smaller adjustments can help you to achieve your goals. Tune in and find out why it's essential to develop a solution-oriented mindset, rather than a problem-focused one! K...
Sep 21, 2022•40 min
In this very special episode of the Low Carb Hustle Podcast, Yogi Bryan (from episode 97) recorded a very special meditation for strength just for us here. Find a quiet spot for this one, or just bookmark it and come back when you're in a place where you can get the most out of it. Follow @yogi_bryan on IG and Tik Tok and if you like this, check out the "Relax with Yogi Bryan" app on the app store
Sep 16, 2022•14 min
Are you truly aware of the power of the subconscious mind? In this episode, Yogi Bryan digs into the benefits of meditation and how meditation can help you focus and be more present. He stresses out his experience with yoga and how it has helped him in other areas of his life. Yogi breaks down the different types of meditation and why he really loves doing walking meditation. Whether you're considering starting or continuing your practice of meditation, this episode is for you! Yogi Bryan is a M...
Sep 14, 2022•48 min
