In this episode the guys have a conversation on Stoicism with Marcus Aurelius Anderson. Check out episode 005 of The Low Carb Hustle podcast as they discuss: How we can apply Stoicism to improve our lives. How we can use Stoicism to handle stressful times like we are in now. Stoic book recommendations. Why Danny has become obsessed with the show Little House On The Prairie. Adam's "Stoic or NOic" quiz The Stoic name spelling bee The Grateful For Adversity challenge Connect with Marcus: https://w...
Feb 03, 2021•55 min
As always, the guys are breaking new ground in the world of Health Comedy by introducing the first ever: Low Carb Game Show. Check out episode 004 of The Low Carb Hustle podcast as super fan Paula Miller tackles six rounds of questions and amazing low carb challenges with a chance to win fame, fortune, and cool low carb prizes. In order to complete the Low Carb Gauntlet Paula must successfully conquer each round of the game show: Round One: How many carbs? Sponsored by Select Savory Seasonings R...
Jan 27, 2021•29 min
In this episode of The Low Carb Hustle podcast we are connecting with our amazing community for some Q&A! Thanks to The Lady Savage Crystal Sikes for stepping in to fill in for Danny who was super sick when we recorded this session. Check out episode 003 of The Low Carb Hustle podcast as we chat about: The Keto Brick Compound 2.0 When will we have a Baby Savage?? Carb levels and carb cycling. Post pregnancy low carb game plan. Calorie adjustments based on hormonal cycle. Current daily calori...
Jan 20, 2021•27 min
The guys are BACK and they are joined by Brandon Scott the Keto Carnivore King! Check out episode 002 of The Low Carb Hustle Podcast as they discuss: What is a mini cut? Why should you or shouldn't you do a mini cut? A brief dive into the weeds about different breeds of dogs and their ear shapes. Finishing the show strong with our 2021 business goals! Connect with Brandon Scott on IG: https://www.instagram.com/keto.carnivore.king/ We want you to be a part of our Low Carb Hustle Community so that...
Jan 13, 2021•39 min
In the premiere episode of the Low Carb Hustle podcast you are going to meet the guys and here them lay out their battle plan to take over the health podcasting world! Check out episode 001 of The Low Carb Hustle podcast as Robert, Danny, and Adam discuss: Their goals for the show that include: making people laugh, edu-tainment, and world domination. Their most embarrassing stories that they never wanted to share on a podcast: Robert makes his own buck-skin undies, Danny gets his ass kicked, and...
Jan 06, 2021•35 min
One chapter ends and another begins my friends! This is the final episode of The Million Pound Mission podcast and in this episode I will discuss: Why I'm ending the show. All about my brand new show launching next week with my co-hosts Robert Sikes and Danny Vega. What the new show format will look like and how you can plug into the awesome thing we will have going on. THANK YOU SO MUCH to everyone that has ever listened to this show. Your time and attention are something I take very seriously ...
Dec 28, 2020•14 min
Living with constant pain really sucks and the good news is that it doesn't have to be that way my friends! Today I'm bringing in Dr Aaron Tressler to teach us how we can live pain free and thrive at any age. Dr. Aaron obsesses over helping people reclaim control over their health and live pain free naturally. He has a thriving chiropractic practice in Pittsbugh, PA and he's also the host of the Making Pittsburgh Healthy podcast. Check out episode 374 of The Million Pound Mission Podcast as Dr. ...
Dec 21, 2020•55 min
Do you ever feel like you are constantly trying to FIX yourself? This week I'm bringing in my friend Alexa Schirm back for another interview and she's going to help you change your perspective, discover what it is you actually want, and then go out and achieve it. Check out episode 373 of The Million Pound Mission Podcast as Alexa and I discuss: What we should be doing INSTEAD OF trying to constantly fix ourselves. Not giving into pressure to be something we aren't. What she means by "Don't star...
Dec 14, 2020•1 hr
Have you ever heard that salt was BAD for you? Well my friends, this week I hope to provide you with an opportunity for a new perspective on how important salt is to our overall health. I'm bringing in my friend Darryl Bosshardt from Redmond Real Salt to set the record straight and show us how we can maximize our health with salt! Check out episode 372 of The Million Pound Mission Podcast as Darryl and I discuss: The story of the famous salt cave in Redmond, Utah The key differences between the ...
Dec 07, 2020•49 min
The topic of bio hacking is something that I get asked about frequently and since I got a C- in Chemistry AND Biology class I figured it was time to tag in an expert in the field to deliver some great bio hacking tips for us! Angela Foster is a leading female biohacker, certified health, and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients’ health, energy, and performance. Check out episode 371 of The M...
Nov 30, 2020•47 min
This week we are going to continue down the Ketogenic Diet rabbit hole and talk to some women that are leading the charge in the Low Carb/Keto community. I'm bringing on Robyn, Mary, Jessyca, and Katrina from Ketogenic Success and we dive DEEP into their own ketogenic transformation stories and what they see that is working (and not working) as they coach others that are looking to change their lives with a ketogenic lifestyle. Check out episode 370 of The Million Pound Mission Podcast as the Ke...
Nov 23, 2020•50 min
Do you ever miss certain flavors or sweeter tastes as you live your low carb lifestyle? I know that I often think things like "Man this Ribeye is amazing, but I kinda miss being able to have steak sauce!" Well my friends, today I'm bringing in my friend Thom King who I am now calling The Keto Mad Scientist and he is bringing sauces and sweet flavors back to the low carb and keto lifestyle! Thom is the man behind the Guy Gone Keto brand that is changing the flavor profile of the ketogenic and low...
Nov 16, 2020•46 min
I know that many of us have been feeling out of balance with our health and our family since the pandemic started and today I wanted to bring you a story of someone that will inspire you to start digging out of all of the frustration and confusion you are currently feeling. Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world through the Women’s Meditation Network, which provides guided meditations and ...
Nov 09, 2020•57 min
Do you ever wonder why it's SO much harder to get fired up about your weight loss journey than it used to be? Whether you are losing weight for the very first time in your life or you are making your 20th attempt at dropping that same 20lbs.....for sustained results we have to be able to move from being MOTIVATED into be INSPIRED and that is what we are going to talk about today! Check out episode 367 of The Million Pound Mission Podcast as I teach you about what needs to happen for you to light...
Nov 02, 2020•15 min
Has the question "Am I addicted?" ever crossed your mind? Whether it's related to food, drugs, alcohol, or anything else......when addiction gets its grip on us it means bad news. On today's show I'm bringing in my friend Tamar Medford who has a lot of experience with severe addictions and overcoming them. Tamar Medford is a performance consultant, host of The Road to Health Podcast, and champion for people who suffer from addiction. Since overcoming her own 20-year battle with addiction and obe...
Oct 26, 2020•52 min
Are you interested in living a low carb lifestyle and wondering how you can ramp up your low carb results? Check out episode 365 of The Million Pound Mission Podcast on as I teach you seven ways to improve your low carb results! In this episode you will learn: The number one mistake I see people making with their low carb diet. What I'm referring to as the 100/100 protocol. How I help people fix a damaged metabolism. What I suggest you do when it's time to burn some fat. When to add in the Carni...
Oct 19, 2020•20 min
If you are a tech nerd like me you are going to love this episode! I'm always searching around for the latest tech trends in the health space and today I'm bringing in someone that is out there applying the best new health technology to serve her clients! Dr. Grace Hameister is a licensed and board-certified doctor of chiropractic, and advanced cold laser specialist. She's also a former Olympic-level rhythmic gymnast, World-Champion water skier, and post-grad assistant performing cancer research...
Oct 12, 2020•53 min
Do you ever have a mental narrative running in your head about not having enough time to invest in getting healthy....but you will eventually get to it? Right? I think we've all been there: business picks up, kid's schedules get going, work gets crazy, family/friends need more of us.......life always tends to fill in the gaps in our schedule for us. The problem with this is that if we never stake our claim to the time that we need to invest in US and our own health, then we are actually taking t...
Oct 05, 2020•24 min
Do you ever struggle with your relationship with food or binge eating? This is a serious issue that we are going to tackle this week on the podcast! Dr Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the natur...
Sep 28, 2020•49 min
Do you ever find yourself saying that you are going to start your (workout routine, diet, meal prep, etc) once things calm down, get less busy, or "return to normal". Check out episode 361 of The Million Pound Mission Podcast on Apple Podcasts or Stitcher Waiting for "perfect" to happen before getting started is a HUGE transformation danger zone and with this episode I'm going to deliver some key action steps to help you overcome procrastination and perfectionism and get you back into ACTION MOD...
Sep 21, 2020•16 min
On the podcast I've had a few special guests that specialize in helping Moms get healthy so I figured it was time to send some love to all the Dads out there this week! My buddy Cloice Lybarger is the creator of the Dad Bod Detox system and he's on a mission to help Dads transform from being unhealthy, stressed out weekend warriors to becoming bad ass healthy Dads! Check out episode 360 of The Million Pound Mission Podcast as Cloice and I discuss: The moment that he realized that he was at his r...
Sep 14, 2020•40 min
Have you been in a fitness, nutrition, and health rut since the pandemic hit and we've all be quarantined? I know many of us have lost some serious momentum and we are going to focus in on getting that back with today's episode. Check out episode 359 of The Million Pound Mission Podcast as I walk you through SIX tips to help you get out of your quarantine rut. Ready to work together? I've got two great options available! Apply for my 28 day one on one coaching program: https://www.transformation...
Sep 07, 2020•18 min
Do you feel like you are always working towards a nearly impossible self imposed standard? This is called perfectionism my friends and today we are going to help you overcome it! I'm tagging in my good friend Kathryn Ely to help us learn how to overcome perfectionism and thrive imperfectly. Kathryn is known for helping people discover who they are, what they want out of their one life, and the actions to take to achieve a fulfilling life. Check out episode 358 of The Million Pound Mission Podcas...
Aug 31, 2020•37 min
Have you ever been CRUSHING IT with your nutrition and then you hit a major road block when your friends and family aren't being supportive? Check out episode 357 of The Million Pound Mission Podcast as I walk you through SIX strategies and mindset shifts that you can make to help you overcome this transformation danger zone. FREE DOWNLOAD for this episode: Get my Transformation Danger Zone Assessment for FREE at: https://www.transformationcoach.me/Transformation-Danger-Zone Ready to work togeth...
Aug 24, 2020•14 min
Have you ever felt like your mindset, energy levels, and that personal fire inside just aren't quite aligned and you can't figure out why? Well my friends......this week we are going to try something a little different to get you back in full alignment and back on track and I'm bringing in my friend Kim Chiarello to help us. Kim has been providing Intuitive Energy Healing Facilitation private sessions & workshops for over 15 years. She incorporates her skills as a Master/Teacher of Evolution...
Aug 17, 2020•57 min
Losing weight is tough enough as it is.....but re-losing weight is even harder because of the mental games we play with ourselves! Check out episode 355 of The Million Pound Mission Podcast as I walk you through THREE key mindset tips that you need to start using so that you can get out of your head and back into positive momentum! FREE DOWNLOAD for this episode: Get the 11 questions you should ask yourself as you start to re-lose weight https://www.transformationcoach.me/11-Questions Ready to w...
Aug 10, 2020•16 min•Ep. 355
As I approach my 40th birthday this month (August 26th!) I find myself constantly searching for simple things that I can add to my routine that will help me FEEL and PERFORM better and I know a lot of you are in the same boat. This week we are going to be talking about one of the things I've been recently incorporating into my routine and it is making a big difference: Collagen Protein. I'm tagging in the founder of BUBS Naturals Sean Lake to provide some expert advice on this topic for us this ...
Aug 03, 2020•59 min•Ep. 354
Have you ever wondered what my personal protocols were for my nutrition, fitness, and supplementation? Well this week you are in luck as all will be revealed! Check out episode 353 of The Million Pound Mission Podcast as I walk you through EXACTLY what I'm doing with my nutrition, fitness, and supplementation. I break down each protocol and then show you how they all work together! Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Sched...
Jul 27, 2020•29 min
Now more than ever I believe that having connected friendships is so important and with this week's episode I want to let you sit in on a recent chat I had with two of my best friends Danny Vega and Robert Sikes. These gents are two of the very top experts in the Keto, Low Carb, and Carnivore community and they have been interviewed hundreds of times on these topics. With this interview I wanted to give you a different perspective with these two awesome men. We hardly talked about nutrition or f...
Jul 20, 2020•1 hr 9 min
Anyone that has been on a transformation or weight loss journey knows that what they actually experience is usually not what they had expected as they launched their journey. This can lead to some frustration but the good news is that once you understand the concept of your transformation momentum cycles you will realize that a little back and forth is a natural part of the process we all go through.....in other words.....this is normal! Check out episode 351 as I teach you about the three diffe...
Jul 13, 2020•15 min
