362 Dr Glenn Livingston: Never Binge Again
Episode description
Do you ever struggle with your relationship with food or binge eating? This is a serious issue that we are going to tackle this week on the podcast!
Dr Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity to a normal, healthy weight and a much more lighthearted relationship with food.
Check out episode 362 of The Million Pound Mission Podcast as Dr Glenn and I discuss:
- Defining what a binge is.
- The mental components of why we binge eat.
- Some simple techniques to help us reclaim control in our battle against binge eating.
Connect with Dr Glenn Livingston: https://www.neverbingeagain.com/
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