Do you ever get confused about all of the different cleansing protocols that are out there and whether or not you should even be using any of them? Today I'm bringing in a cleansing protocol expert to help us figure out the answers. Elissa Goodman is on a mission to educate and encourage healthy, mindful living and to help others embrace the concept that we are a product of what we eat and how we treat ourselves. Listen in as Elissa and I discuss: The impact cancer has had on her health journey ...
Mar 02, 2020•51 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com
Feb 28, 2020•17 min
I know that you are willing to put in the work.......we all are most of the time. It's just that we get frustrated when we feel like we are trying SO hard to make positive changes and it feels like we aren't getting the kind of traction that we expected. The concept of the Transformation Timeline will be a GAME CHANGER for anyone that feels frustrated about their transformation journey so far. This episode will deliver a giant dose of clarity for you! Listen inas I teach you how to identify wher...
Feb 24, 2020•25 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com
Feb 21, 2020•15 min
Have you ever felt like getting healthy would be so much easier if it wasn't so EXPENSIVE??? I think we've all been there and today I'm bringing in a frugality phenom to help us all improve our health without breaking the bank. Jonathan Mendonsa is the co-host of the ChooseFI podcast where they teach the masses how to achieve financial independence. One of the key points they teach on the ChooseFI podcast is frugality and with this episode Jonathan is going to teach us how being frugal with our ...
Feb 17, 2020•1 hr 2 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com
Feb 14, 2020•17 min
Do you ever feel like, when it comes to controlling your life, you have your foot mashed down on the gas pedal but your hands aren't on the steering wheel? Listen in as I give you FOUR steps that will help you reclaim control over your life. It's time to stop feeling like an out of control victim and reclaim control over your BIG FOUR (health, finances, time, and relationships). Here is the link to the book I quoted in this episode: Napoleon Hill's A Year of Growing Rich: https://amzn.to/36DoA03...
Feb 10, 2020•23 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com
Feb 07, 2020•18 min
Have you ever found yourself in the situation where you chose to blindly trust the advice that your doctor is giving you about your nutrition, but deep down you didn't totally agree with it? I think we all go to our medical professionals looking for guidance that we can trust and we want validation that we are doing the things that are going to keep us healthy for a long time. Today I'm bringing in Dr Ken Berry to talk about why many well meaning doctors are out there telling their patients lies...
Feb 03, 2020•52 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot
Jan 31, 2020•17 min
Have you ever felt like you are trying really hard but you aren't seeing the results that you want? Do you ever get into a rut where you tend to make the easiest choice presented to you in stressful situations? The missing ingredient that can be a game changer for both of these situations is DISCIPLINE. Listen in as I dive deep on how you should be using discipline to reclaim control over your life. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membe...
Jan 27, 2020•22 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot
Jan 24, 2020•18 min
We last heard from my friend Chuck Balsamo on episode 224 of the podcast where we talked about unlocking your true potential. That episode had an AMAZING impact and it is still talked about as an all time favorite episode among the podcast fans. With this episode I brought Chuck back to do a small group Q&A session with the members inside of my Transformation ReBoot Community. They fired away with questions about shifting their personal momentum and creating the life of their dreams and Chuc...
Jan 20, 2020•59 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot
Jan 17, 2020•17 min
Do you ever feel like you are stuck in a cycle of losing weight and gaining it back? Many people get stuck here because they are making a critical mistake with their transformation game plan. Listen in as I tell you about how to identify, analyze, and plan ahead for your transformation danger zones. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot...
Jan 13, 2020•21 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot
Jan 10, 2020•17 min
Do you ever feel like you have lost control over the direction of your life? Maybe your personal circumstances have changed or maybe you have lost that fire that had kept you going strong for so long. Maybe it's time for a SHIFT and this week's guest is going to help us accomplish that! From foster care, to the NFL, and serial entrepreneur. Anthony Trucks is a master of navigating the identity shifts that life puts us through on the path to reaching our full potential. You just have to learn how...
Jan 06, 2020•50 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot
Jan 03, 2020•23 min
I figured that after 300 plus episodes it might be a good time to share my personal story of my health journey for those that are newer to the podcast! Listen in as I tell you about how I lost over 100 lbs, helped my home town lose over 35,000 lbs, and then created the Million Pound Mission. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here: https://www.transformationcoach.me/ReBoot...
Dec 30, 2019•31 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot
Dec 27, 2019•11 min
Do you ever get totally confused when you hear conflicting information about things like the ketogenic diet or the carnivore diet? It seems like one minute you are hearing people talk about how these are the ultimate nutrition styles to optimize our health and then the next minute people are saying that you will die if you eat this way. Today I'm bringing in Doctor Fit and Fabulous herself to help us gain some clarity around a low carb lifestyle choice from a medical perspective. Dr. Jaime Seema...
Dec 23, 2019•58 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot
Dec 20, 2019•21 min
One of the largest confusion points that people get hung up on is which nutrition plan is the BEST ONE……and thinking like this is a complete waste of time. We’ve all seen people have amazing success with every type of nutrition plan. So the real question we should ask is: What is the common ground that they all have that is producing the real results? Listen in on Apple Podcasts or Stitcher as I teach you ten common points that should be included in any healthy transformation journey. Check out ...
Dec 16, 2019•22 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot
Dec 13, 2019•15 min
Do you ever feel like you have missed your opportunity to be healthy? Maybe you feel like you are "too old" or "too out of shape" or "too wrapped up in a busy lifestyle". Today my friend Lorraine Hoving is here to tell us why we should never give up on ourselves and our quest to be healthy. Lorraine started her transformation journey at the age of 60 and she's lost 125lbs so far. Now she's out there inspiring others to do the same with her podcast and public speaking appearances. Listen in as Lo...
Dec 09, 2019•42 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot
Dec 06, 2019•16 min
Do you ever get in your own head about your transformation journey to the point where it starts to feel impossible? I think we all do this at some point and it helps to have some reminders about why we CAN do it and why the journey is worth it! Listen in as I teach you ten strategies that will help you make the mental shift from thinking IMPOSSIBLE to thinking I'M POSSIBLE! Check out our brand new I'M POSSIBLE gear in our online store: https://teespring.com/i-m-possible-MPM...
Dec 02, 2019•18 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot
Nov 29, 2019•18 min
Do you ever wish that you could flip a switch and transform your mindset from feeling like a victim into feeling like a victor? With this episode my friend Michael O'Brien is going to help us figure out how to do this! Michael is an Executive Coach, Speaker, Best-Selling Author, and Chief Shift Officer that helps elevate leaders and prevents challenging moments from turning into bad days. Listen in as Michael and I discuss: The story of what he calls his "last bad day". The difference between Do...
Nov 25, 2019•45 min
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot
Nov 22, 2019•13 min
