Is this the ultimate example of a fitness podcaster "keeping it real" or what??!! The advice that I give in this episode may very well cause you to unsubscribe ( temporarily of course ) from my own show!......well.....here we go anyway! So I'm noticing a brand new danger zone popping up with the popularity of podcasting. People are really getting into listening to several of their favorite fitness heroes dish out their best strategies, tips, and fitness hacks. The issue is this: we are getting o...
Jan 15, 2018•18 min
Sometimes the biggest obstacle we have between us and getting the transformation results we want is..... our own beliefs about what we can and can't do. Take 5 minutes to listen to this quick tip episode and learn how to unlock a new level of results by examining your limiting beliefs. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review ...
Jan 12, 2018•5 min
How are you going to react when life throws you that next unexpected curve ball? Are you going to strike out and quit? Or are you going to adjust the game plan and keep going for the win? Justin Kavanaugh, the founder of the Sport and Speed Institute, has been involved in almost every aspect of the sports performance and fitness industry, from being an elite athlete himself, to founding his first sports performance company while still in school, to managing gyms, to developing team and personal ...
Jan 10, 2018•42 min
Have you ever heard the term "You need to have your own skin in the game!" ??? This applies directly to fitness and especially with weight loss. If you've been program hopping from one freebie option to another and not getting any results I'm about to deliver a wake up call! Listen to this episode as I discuss: What happened when I gave out my BEST nutrition plan for FREE. The success rate of people that have their fitness programs paid for by someone else....(this stat will BLOW YOUR MIND!) Why...
Jan 08, 2018•15 min
It is SO easy to do......we set a weight loss goal with good intentions behind it....but then the deadline looms and we start to feel that pressure. Take 5 minutes to listen to this quick tip episode ...and learn how to get out of your own head in this situation. If you get any value out of this episode there are three easy ways that you can show some love: 1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be su...
Jan 05, 2018•4 min
With the new year upon us I KNOW that many of you are really fired up about the goals you've set for things like getting healthy, losing weight, and losing body fat. Today I'm bringing in another expert to teach you his top tips for burning fat...FASTER! My guest today is Rob Dionne. He’s the owner of Open Sky Fitness ( www.OpenSkyFitness.com ) where he’s been helping people for the last decade to lose weight, build muscle, and correct some major health issues by guiding them to realize their fu...
Jan 03, 2018•1 hr 24 min
Happy New Year! With the start of a new year many of us will be ready to set some new goals and new year's resolutions. IMPORTANT QUESTION: Have you ever had an epic fail with your new year's resolutions? I think we ALL have...and I want this year to be different for you! Listen to this episode as I discuss: The goal setting strategy that completely changed my life. How I used this strategy to map out my ideal life 5 years in advance and achieved EVERY SINGLE GOAL. The exact process that you can...
Jan 01, 2018•19 min
So many people have a super stressful morning routine where there is a mad dash to get yourself and your family ready for the day. Starting our day off with a high stress scenario like this is not ideal and with today's quick tip episode I'm going to help you fix it. Take the next 5 minutes to listen to this quick tip episode and take on my seven day challenge that will help you reclaim some "YOU" time in the morning and launch your day with positive momentum. If you get any value out of this ep...
Dec 29, 2017•5 min
There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto. With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto. Listen i...
Dec 27, 2017•39 min
Today's quick actionable tip is all about making sure that your WHY behind your goals is strong enough to withstand any of the WHY NOT's that might come your way! Listen in and be sure to hit that SUBSCRIBE button so you never miss an episode!
Dec 22, 2017•4 min
Have you ever set a huge goal that you were totally fired up about.... until.... you realized just how big that goal was and you started to get in your head about it?? We ALL do this and it kinda sucks because many times we end up talking ourselves into quitting before we even get started. Well things are about to change my friends! This week my friend Gregg Clunis is coming onto the show to talk to you about how making tiny leaps can lead to those big changes that we are after. Gregg is the hos...
Dec 21, 2017•38 min
Having easy access to healthy food is so important as we try to establish healthy nutrition habits and build up our momentum. Today's quick actionable tip is all about my healthy meal prep strategy!
Dec 21, 2017•5 min
Raise your hand if you have ever been stressed out about your financial situation? We all know how much this can impact our mindset, relationships, and our health. Well my friends I'm bringing in the big guns this week to help make sure that we are all able to position ourselves so that we never have to stress about our finances again! This week my special guest is one of my all time favorite authors Mike Michalowicz. By his 35th birthday MIKE had founded and sold two multi-million dollar compan...
Dec 13, 2017•51 min
I'm experimenting with a 2nd weekly episode that will be short and to the point with an actionable tip. There isn't any long intro, promo info, or sponsors.....it's Just...The Tip! My tip for today focuses on developing a deeper WHY behind your goals so that you can achieve better long term results. Take 5 minutes and check out this episode and be sure to leave a rating/review if you like this shorter style of episode.
Dec 08, 2017•3 min
Have you ever thought "Hey I should probably start taking better care of my body!".....and then you kinda just went about your day and forgot about it??? I thought so.....I've been there too! The issue is that our body maintenance isn't on the forefront of our thought process until it becomes a real problem and surfaces as an injury, discomfort, and/or constant nagging pain. This week we are going to add several tools to your transformation toolbox as we focus on body maintenance and mobility wi...
Dec 06, 2017•37 min
Do you ever feel like your weekly schedule is just eating you alive? You enter each day with high hopes only to find more busy-ness, more stress, and more work while you are left wanting more time for yourself, the things you are passionate about, and the people you want to be around the most. You aren't alone my friend. SO many of us fight this battle every day and I was right there with you to the point where I have worked myself right into a hospital bed three separate times. The good news is...
Nov 29, 2017•42 min
Ok....so raise your hand if you have ever gained weight during the holiday season. That's what I thought..... This year you are going to gain MOMENTUM instead of weight during the holiday season my friends! Listen in on this episode as I discuss: *What your transformation goals need to look like during the holiday season. *One key step that will greatly reduce the risk of gaining weight during the holiday season. *My Cheat Bank Strategy. *What your holiday fitness and nutrition game plan should ...
Nov 22, 2017•27 min
This week we are bringing the knowledge with the men of Mind Pump. These three fitness superstars have a combined 40 years of experience in the health and fitness industry and they are the hosts of the podcast Mind Pump: Raw Fitness Truth. Sal Di Stefano was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. At age 18 his passion for the...
Nov 15, 2017•54 min
A few weeks ago I got a Facebook message from an old friend of mine that has been a loyal Million Pound Mission podcast listener. Jeana is a former professional golfer that I was working with about eight years ago. A wrist injury forced her to leave the world of professional golf and she entered the corporate business world where she is now the director of global learning and talent development for Cook Medical. As many of us have experienced, a transition like this will bring some lifestyle cha...
Nov 08, 2017•46 min
A couple of weeks ago I had a HUGE public speaking gig that I was super nervous about. I was scheduled to speak in front of my son Henry's 1st grade class! I knew that if I could keep the attention of this group of six year olds for 30 minutes then I was doing pretty good! So I delivered a talk about my three rules for having an awesome day: 1. Learn something. 2. Show love. 3. Feel inspired. My third rule sparked some conversation about the difference between being motivated and being inspired ...
Nov 01, 2017•25 min
What if I told you that you were going to get a chance to learn from someone that has interviewed almost 200 holistic health and wellness experts? That would totally rock right??? Now what if I told you that this same person had a simple process that you can apply right away that will help you overcome any anxiety that you are currently feeling???? Well today you are in luck my friends because my friend Ashley James is going to deliver on these topics and more with this week's episode! Ashley Ja...
Oct 25, 2017•58 min
This is a HUGE moment in the history of podcasting......well...at least for me anyway! I decided to change the name of the show to The Million Pound Mission Podcast and in this episode I give you the details on: *What the million pound mission is all about. *Some of my goals for the next year for the show. *My vision of creating a community of support for anyone that wants to join in on the mission! So dive on into this episode and be sure to leave me a rating/review after listening. I love that...
Oct 18, 2017•16 min
Yes you heard me correctly my friends: AGE 156! So what kind of a person sets that kind of a goal? The answer is Dan Sullivan. Dan is one of the top coaches to entrepreneurs all over the world and the founder of The Strategic Coach program. He has access to some of the brightest minds in the health, fitness, and human longevity industries and he is putting those connections to good use so that he can reach his goal. In this episode Dan and I discuss: *Why he chose age 156 as his goal number. *Hi...
Oct 11, 2017•50 min
Have you ever been totally fired up and laser focused on a program and then once the program was done you just kinda faded back into your old habits again? Maybe you did a bootcamp and lost 30lbs but when the eight weeks was up you just started eating the way you used to and lost your exercise habits that you had built up over the previous eight weeks. I call this Transformation Light Switch Syndrome and I'm going to give you the cure with this week's podcast episode! I'm going to show you how t...
Oct 04, 2017•24 min
About a year ago I was listening to one of my favorite podcasts and I heard a guy named Ari Meisel talking about the concept of "less doing more living".......and I became immediately interested. He went on to use phrases like "productivity is my playground" and I was pretty much hooked. I immediately ordered his book, downloaded his app, and started absorbing as much information from this guy as I could. Through the wonderful world of podcasting I've been lucky enough to connect with Ari and wh...
Sep 27, 2017•18 min
I've heard you loud and clear my friends: "Adam.....two weeks no podcast....what's the deal man?" "Adam.....is something wrong with my iTunes account? No podcast in two weeks!" "Adam.....I need your weekly motivation......please come back this week!" Now I could tell you that I haven't put out a new podcast episode in two weeks because I've been super busy preparing to launch my Transform(ed) Academy.......but you deserve the truth and in this episode you will get it! In this episode I cover: *T...
Sep 20, 2017•17 min
"I just can't maintain this!"........This is a quote that I hear a lot as a fitness professional. People get into a program, enjoy some initial results, but then start to slowly convince themselves that they need to quit because they can't keep this up long term. My answer to this statement is always as follows: GOOD! I don't expect you to maintain this. You are in phase TWO of a three phase process. Phase THREE is the promised land where we find that balance between your health and your lifesty...
Aug 30, 2017•22 min
Do you ever feel like your life is owning you a little more than you are owning your life? I think we've all been there. The daily routines and processes can become a bit of a daily grind and we start living our lives by going through the motions. Coach Joe Moffett is someone that puts in a lot of daily effort to make sure that he is living the life that he wants through the daily action steps and processes that he chooses. With this episode he shares some of his top tips that have worked well f...
Aug 23, 2017•37 min
Do you ever feel like at the end of every day you are running on fumes and you tend to just collapse as you cross the finish line? Today I'm going to give you a challenge that will totally change that scenario.....sound good? As I've talked about many times before.....I LOVE efficiency. I feel like having a plan and working efficiently from that plan makes everything a little easier in life. So I'm always looking for ways that I can set myself up to succeed and I have come up with a new daily ch...
Aug 17, 2017•15 min
Bree Argetsinger, a.k.a. The Betty Rocker is an internationally known holistic health and fitness coach, innovative entrepreneur, and motivator of self growth. She’s the host of the world-famous 30-day #MakeFatCry home workout challenge and provides actionable health and fitness guidance via her blog, online courses, and social media channels that reach millions. In this episode I had the opportunity to have a great conversation with Bree as we dove into the following topics: *Her advice for peo...
Aug 10, 2017•44 min
