HOT TAKES w/ guest Alex Grant
Jules and Alex go through your hot takes that you submitted and give their own as well! Happy Friday and enjoy this light hearted convo today!
Oct 01, 2021•45 min•Season 4Ep. 11
Get Fresh
Join Jules Black, Sayyes2 CEO and body-image advocate as she talks through how to live healthier and more balanced lives. Each week she deep dives into topics like motivation and consistency, food & amp; culture, intuitive eating, mental health, and body acceptance. New episodes every Friday morning!
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Pulling Yourself Up By Your Bootstraps
Hey better late than never on remembering the saying about bootstraps! LOL. Big takeaway here: NO ONE IS GOING TO DO THAT THING FOR YOU. Make the time, come up with a plan, and start living the life that feels the absolute best to YOU!
Sep 24, 2021•27 min•Season 4Ep. 11
Using your Feelings for Big Decisions
Hey guys, Jules here... sorry the upload was a little late today but I really hope you guys give this one a listen and really take it to heart! I believe in you and I know you are capable of accomplishing whatever you want!
Sep 17, 2021•41 min•Season 4Ep. 10
Bummed Out: With Guest Chris Black
Jules and Chris hang out and chat about their few week hiatus from life post butt surgery. In sickness and in health, am I right!?
Sep 10, 2021•28 min•Season 4Ep. 9
Confidence: Getcha Some! Featuring: DJ Special K
What’s Wrong with Bein’....What’s Wrong with Bein’.... Confident… AH AH AH! We love to talk about confidence around here, and today Jules brings on special guest DJ Special K...aka Kenna Pruitt to chat about what the hell confidence even means and how we can have a slice of that pie! SO... How are you going to start living your most authentic life?! Because... SO WHAT!?
Aug 13, 2021•39 min•Season 4Ep. 7
A Very Shitty Health Update
Jules checks back in with a really SHITTY update about her doctors appointments last week. Here is your reminder that even one tiny pain in the ass can actually be much more POOTinent- oh I meant, pertinent.
Aug 06, 2021•24 min•Season 4Ep. 6
Calling Myself Out: Grind Culture
Happy Friday and welcome back for another short and sweet episode of GET FRESH! This week Jules begins the "calling myself out" series and chats about Grind Culture and how engrained it is in SO many of us. Special shoutout to the fellow High Achiever type A sisters out there! What are you going to start doing to distance yourself from this toxic way of living?
Jul 30, 2021•20 min•Season 4Ep. 6
Unpacking Your Self Care Toolkit
Jules chats with you in this short and sweet episode about understanding that MOST of us really don't know who we are AND THATS OK. She gives you some tools to work through and explains the importance of ridding yourself of your limiting subconscious beliefs. So we have to ask.... Do you REALLY know who you are?
Jul 23, 2021•24 min•Season 4Ep. 5
Member Spotlight: Cailyn McCarthy
Jules chats with Metamorphosis award winner, Cailyn about her own journey and struggles through her weight loss journey! Cailyn has a very special announcement and just hit a HUGE milestone in her journey! Can you guess what it is!?
Jul 16, 2021•45 min•Season 4Ep. 4
Working Through Discouragement
Jules gives you tips on how to get through times of discouragement and how those around you can help you the most. Use your discouragement as empowerment to find your deeper purpose - there is always a good thing that comes out of it. Learn to rewrite your story from a victim to a victor!
Jul 09, 2021•25 min•Season 4Ep. 4
PCOS/IR Journey Update
Jules give an emotional update about what lead her to this point and where she wants to be in the future. Looking for authentic advice about PCOS/IR? - this ones for you!
Jun 29, 2021•58 min•Season 4Ep. 3
Evolving as a person
Jules and special guest Alex Grant talk about how they have watched each other evolve and the importance of having a strong friendship.
Jun 25, 2021•43 min•Season 4Ep. 2
Q & A: Frequently asked questions
Jules goes through her instagram questions from you all and answers her most frequently asked questions.
Jun 18, 2021•43 min•Season 4Ep. 1
Q&A: The Importance of being a supportive partner
Jules and special guest Chris Black answer questions about the importance of support from your partner or spouse on your health journey.
Jun 11, 2021•42 min•Season 3Ep. 16
Living life to the fullest
WARNING: Explicit language used Jules and Jess talk about why it is important to create time sensitive goals that help you live in the moment!
Jun 04, 2021•34 min•Season 3Ep. 15
3,000 Questions About Me Game
Jules and Jess answer fun questions about each other from the '3,000 Questions About Me' book with special guest Chris Black. WARNING: Explicit language used.
May 28, 2021•26 min•Season 3Ep. 14
Consistency Builds Confidence
Jules and Jess talk about adapting to change and knowing your self worth!
May 21, 2021•32 min•Season 3Ep. 13
Reigniting your own fire
Jules and Jess talk about laser hair removal and how to push through physical and mental challenges.
May 14, 2021•32 min•Season 3Ep. 12
You Are What You Surround Yourself With
Jules and Jess talk about the generation growth of nutrition and why it is important to surround yourself with positive people!
May 07, 2021•34 min•Season 3Ep. 11
When There's a Will There's a Way
Jules and Jess talk about manifestation and not giving in to the negative thoughts!
Apr 30, 2021•39 min•Season 3Ep. 10
Navigating The Bumps In the Road
Jules and Jess talk about set backs and how to navigate a journey that is going to be a lifetime long!
Apr 23, 2021•28 min•Season 3Ep. 9
Navigating Your Mental Health When You're Busy!
Jules and Jess chat about mental health and how to check in with yourself when life is busy and go go go.
Apr 16, 2021•35 min•Season 3Ep. 8
Opinions are like...noses...Everyone has one!
Jules and Jess talk about unsolicited advice. None of us like to receive it, but we all love to give it from time to time...
Apr 09, 2021•49 min•Season 3Ep. 7
Change is Hard
Jules and Jess catch up and Jess's big move back to GA!
Apr 02, 2021•44 min•Season 3Ep. 6
Investing, Savings, and Budgets, Oh my! with Jacqueline Schadeck
We are back on our financial health game, y'all! 2021 is the year we make it happen!
Mar 26, 2021•53 min•Season 3Ep. 5
The Burden of Being a Woman
Jules and Jess chat about the pressures of being a woman. Keeping a clean house. Looking nice. Being the hostess with the most-ess. It is a lot to live up to and can feel really overwhelming.
Mar 19, 2021•31 min•Season 3Ep. 3
WHAT THE HEALTH!? With Special Guest Brooke Santizo
Brooke Santizo NP-C comes on the podcast to chat about medical anxiety, how to have tough conversations, and being your own advocate.
Mar 12, 2021•44 min•Season 3Ep. 2
Just a Lil Girl Chat
The girls are back to talk about the things that keep us awake at night, Jules fake wedding, and being a woman who intimidates men.
Mar 05, 2021•33 min•Season 3Ep. 1
Treat Yo-Self: Let's talk Self Care
Jules and Jess are catching up chatting about their sexy new intro, their weeks, and then it's all things self care.
Feb 26, 2021•43 min•Season 2Ep. 7
Time Flies When You’re Having Fun
Jules and Jess say goodbye to the girls doing the Same Me, New Mindset program!
Feb 19, 2021•37 min•Season 2Ep. 6
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android