Eleven common excuses for avoiding exercise and a rebuttal to each that you can use on your less active friends or perhaps even on yourself. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/common-exercise-excuses-and-how-to-overcome-them Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Jan 02, 2018•17 min•Ep. 370
Some basic winter activities with some badass variations that can turn a winter afternoon into a killer workout. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/winter-workouts-to-stay-fit-in-freezing-temps Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Dec 26, 2017•15 min•Ep. 369
Everyone should consider adding a some type of resistance or weight training to their exercise regimen for these 12 reasons. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/health-benefits-of-weight-lifting Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Dec 12, 2017•22 min•Ep. 367
A few weeks ago, Shalane Flanagan became the first American woman to win the New York City Marathon in 40 years, and the most interesting part is that she did it after taking a substantial part of 2017 off from training and racing to recover from a major injury. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/benefits-of-training-time-outs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.face...
Dec 05, 2017•11 min•Ep. 366
Sure, medication can treat high blood pressure, but to what extent can we simply lower our blood pressure through exercise? A fair amount, it turns out. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/can-exercise-lower-blood-pressure Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Nov 28, 2017•13 min•Ep. 365
What is the fastest way to counteract all that turkey, piles of mashed potatoes smothered in gravy, and that huge piece of pie? Here are nine effective tips to burn off those Thanksgiving indulgences quickly. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/lose-weight-over-holidays Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy...
Nov 21, 2017•17 min•Ep. 364
If shaving 100 grams is important enough for Nike to develop new shoes to make their runners faster, how much could losing a few pounds off your actual body weight speed you up? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weight-loss-running-speed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Nov 14, 2017•14 min•Ep. 363
A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/body-fat-how-to-use-it-and-lose-it Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Oct 31, 2017•14 min•Ep. 361
Do you really need a heart rate monitor to tell you how hard you're working? It turns out you probably already innately know, and that's where the Rating of Perceived Exertion (RPE) scale comes in. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/rpe-scale Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Oct 17, 2017•12 min•Ep. 359
Social media can actually influence your physical health. We all know #lifestyles and #feelings can travel like viruses through our social networks, both digital and analog. Now researchers have linked this same phenomenon to #fitness. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/is-exercise-socially-contagious Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter...
Oct 10, 2017•13 min•Ep. 358
What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more. Read the transcript at http://www.quickanddirtytips.com/node/11961 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Oct 03, 2017•15 min•Ep. 357
Part two of our two-part series on the best and most interesting ways you can test and quantify your fitness level. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/the-best-ways-to-measure-your-fitness-part-two Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts
Sep 26, 2017•21 min•Ep. 356
Part one of a two-part series where we explore the best, toughest, and most interesting ways you can test and quantify your physical fitness level. Read the transcript at http://www.quickanddirtytips.com/node/11866 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Sep 19, 2017•17 min•Ep. 355
How to foam roll your body into a happier, healthier and higher performing version of yourself. Read the transcript at http://www.quickanddirtytips.com/node/11811 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Sep 12, 2017•18 min•Ep. 354
Just because you are busy with a new school year, doesn’t mean you have to let your fitness go out the window. There are many ways to build exercise into your busy day, even without hitting the gym. Read the transcript at http://www.quickanddirtytips.com/node/11736 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Aug 29, 2017•15 min•Ep. 352
How and why the Get-Fit Guy thinks you should run up and down a hill, over and over again. Read the transcript at http://www.quickanddirtytips.com/node/11651 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Aug 22, 2017•19 min•Ep. 351
How doing too much, too soon could put you on the sidelines but likely not into dialysis. Read the transcript at http://www.quickanddirtytips.com/node/11566 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Aug 15, 2017•11 min•Ep. 350
A new study that shows evidence of the health and well-being benefits of swimming was released earlier this summer and this Get-Fit Guy is rubbing his flippers together with glee. Read the transcript at http://www.quickanddirtytips.com/node/11541 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Aug 08, 2017•18 min•Ep. 349
A deep dive into the good, the bad, the pros, the cons, the science, and the catchphrase language of CrossFit. Read the transcript at http://www.quickanddirtytips.com/node/11441 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Aug 01, 2017•16 min•Ep. 348
Let's dive into the world of wearables, smartwatches, fitness bands, movement trackers or whatever you want to call them to find out how much or little you can actually rely on them. Read the transcript at http://www.quickanddirtytips.com/node/11356 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
Jul 25, 2017•14 min•Ep. 347
Learn just how quickly (or slowly, depending on your outlook on life) you can expect to see gains in muscle mass after you start a muscle building program.
Jul 18, 2017•9 min•Ep. 346
Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.'
Jul 11, 2017•10 min•Ep. 345
Discover the top workout trends for 2017, and meet the new voice and personality who will be bringing you fresh new information here at the Get Fit Guy Show.
Jul 03, 2017•14 min•Ep. 344
Avoid missed training days and unpleasant workouts by learning little-known ways to enhance the immune system and keep colds and flus at bay.
Jun 26, 2017•9 min•Ep. 343
Discover how to design the perfect gym for achieving every exercise goal and building a perfect body. Read the transcript at http://bit.ly/2sRjjTd Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield
Jun 19, 2017•6 min•Ep. 342
Discover how to figure out which diet is perfect for you.
Jun 12, 2017•9 min•Ep. 341
Discover the best techniques to reverse aging with exercise.
Jun 05, 2017•6 min•Ep. 340
Discover 2 little-known but potent ways to kill fat cells and to lose fat fast. Read the transcript at http://bit.ly/2qW1NYh Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield
May 30, 2017•8 min•Ep. 339
Discover how to increase your speed and power, decrease reaction speed and optimize your nervous system performance.
May 22, 2017•7 min•Ep. 338
Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover.
May 15, 2017•9 min•Ep. 337
