Learn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness.
May 27, 2013•10 min•Ep. 139
Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer.
May 20, 2013•7 min•Ep. 138
Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments.
May 13, 2013•10 min•Ep. 137
Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.
May 06, 2013•8 min•Ep. 136
Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights.
Apr 29, 2013•8 min•Ep. 135
Learn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K.
Apr 22, 2013•8 min•Ep. 134
What is the Perfect Workout?
Apr 15, 2013•6 min•Ep. 81
Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy.
Apr 08, 2013•10 min•Ep. 133
Discover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible.
Apr 01, 2013•8 min•Ep. 132
Discover Get-Fit Guy's top 5 ways to get ripped, build muscle, burn fat and tone your body as fast as possible.
Mar 25, 2013•10 min•Ep. 131
Get sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more!
Mar 11, 2013•7 min•Ep. 129
Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips.
Mar 04, 2013•6 min•Ep. 128
Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment.
Feb 25, 2013•5 min•Ep. 127
Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012.
Feb 18, 2013•9 min•Ep. 126
Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone.
Feb 11, 2013•9 min•Ep. 125
Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace.
Feb 04, 2013•10 min•Ep. 124
Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss.
Jan 28, 2013•8 min•Ep. 123
Get top exercise tips to improve your sports performance.
Jan 14, 2013•9 min•Ep. 121
Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training.
Jan 07, 2013•6 min•Ep. 120
Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people.
Dec 24, 2012•8 min•Ep. 119
Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing.
Dec 17, 2012•7 min•Ep. 118
Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting.
Dec 10, 2012•8 min•Ep. 117
How To Avoid Holiday Weight Gain
Dec 03, 2012•7 min•Ep. 71
Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly.
Nov 26, 2012•8 min•Ep. 116
Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.
Nov 12, 2012•5 min•Ep. 114
Push-ups give you a full body workout, burn fat and build muscle, and can be done anywhere. Learn Get-Fit Guy's top 16 push-up variations and get an instructional video.
Nov 05, 2012•6 min•Ep. 113
Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder.
Oct 29, 2012•6 min•Ep. 112
You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising.
Oct 22, 2012•6 min•Ep. 111
You don't have to spend hours at the gym to lose weight. In this two-part series, get 12 unconventional ways to burn more fat without exercising.
Oct 08, 2012•5 min•Ep. 110
Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet.
Oct 01, 2012•7 min•Ep. 109
