How to Soften the Inner Critic
Episode description
In this episode, Matt speaks with author and love advocate, Scott Stabile. Together, they break down the psycho-spiritual aspects of the inner critic and how to best work with it from a place of love. If you are someone who is hard on yourself and has a tough time finding self-love and self-compassion, this episode will help you develop greater awareness of your inner critic, where self-judgment originates, and how you can start practicing more acceptance of yourself and others through presence, love, and compassion.
The concepts and questions we explore in this episode are:
- How do you define love and self-love/compassion?
- Do you believe it's possible to transcend self-judgment?
- What does self-compassion look like?
- How does prioritizing self-love/compassion serve the world outside of yourself?
- Are there specific tools or techniques you can recommend to foster deeper self-compassion and self-love?
- How do you feel, if at all, that lack of self-compassion is contributing to the insanity and division we're seeing in our world?
Today's Guest: Scott Stabile
Today's Host: Matt Landsiedel
Support the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
- Watch podcast episodes on YouTube
- Join the Gay Men's Brotherhood Facebook community
- Get on our email list to get access to our monthly Zoom calls
- Follow us on Instagram | TikTok
- Learn more about our community at GayMenGoingDeeper.com
- LEARN WITH US -
- Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
- Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
- Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
- Take the Attachment Style Quiz to determine your attachment style and get a free report.