Survive & Thrive (Holiday Edition)
Nov 27, 2019•37 min•Season 1Ep. 16
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Episode description
Join Jen this week to discuss strategies to survive (and thrive) this Holiday season.
Nine ways to thrive this Holiday Season:
1. MOST things you cannot control.2. There ARE things that are in your control.3. ALLOW vs. ACCEPT4. Mindfulness.5. Take charge of your thoughts.6. Breathe.7. Gratitude.8. Self-Care.9. Comparison is a LIAR.I read from a book called Prayers of Honoring Voice by Pixie Lighthorse. If you don't have all four of her books, you should get them.
Holiday Support Group on FB: https://www.facebook.com/groups/557217911743145/ Meditation Group on FB: https://www.facebook.com/groups/1490021717795122/
Thank you, Jay, for producing the podast (and editing out DOGS!) and Thank you, Joe Seiders for the music. You are a gem.
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