Contrary Action
Episode description
Episode 13 | Contrary Action
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Contrary action is simply doing the opposite of what your default response is.
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In this episode, I talk about creating NEW neuropathways and how the simple action of just doing the opposite of what you normally do, can create those.
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What do you want more of in your life?What choices are you making that are moving you away from that "want"?What ONE action can you take that would be the OPPOSITE of your normal action?
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When you make the opposite decision, how does that feel in your body?What emotions come up?What judgements or opinions arise?
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Thank you, as always for listening.Jen
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p.s.
Thank you to my husband for producing this podcast each week and to Joe Seiders for the AWESOME intro/outro. I LOVE IT!
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You can find me on Facebook and IG & the interwebs: www.jenyockey.com