Garage Gym Athlete - podcast cover

Garage Gym Athlete

Jerred Moon•garagegymathlete.com
Health & Fitness
Fitness
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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Episodes

109: Fuel For Workouts and Sleep Aids

This week we are looking at if carbs are best for before you workout, and more of a deep dive in marcos for fuel. Then we talk about our experience and advice on sleep aids

Aug 09, 2021•1 hr 1 min

107: The Science of Social Media and Clamping Your Mouth Shut

This week we are looking at another study on social mean and how it can effect performance. Then we have a very interesting current event to discuss about weight loss. We don't do much in current events but this we couldn't not talk about.

Jul 26, 2021•1 hr 3 min

105: Flexibility In Training Can Help Your Progress

This week once again backs up something we have been telling our athletes for a long time. Having flexibility in your training and moving your days around, and order in which you track it completely in your control and can help you for a lot of reasons. Then we talk about times and ways we flex our training some.

Jul 12, 2021•58 min

EMBRACE THE PROCESS with Adam Robinson

This week we have such a great interview with Adam Robinson. He has a lot of great stories, his perspective on his goals and focusing on the process verses outcome.

Jul 07, 2021•26 min

104: Perfectionism and Heat Acclimation Strategies

This week I think all athletes can take something away from. First we are looking at a study (survey) that examined perfectionism and how you perceive staying regimented and "perfect." Then the team is talking about heat acclimation and intensity of workouts in the heat.

Jul 05, 2021•53 min

Best ways to lift fast

this week we are talking about weights lifting fast, with velocity.

Jul 02, 2021•10 min

Staying In THE GAME with Coree Rountree

This week we are back with long time athlete, Coree Rountree. She has been around the community for a very long time, usually fairly silent but she is definitely an OG in the GGA world.

Jun 30, 2021•18 min

103: Pre Exercise Music Can Increase Power and Velocity

This week we have a very quick study on music and the effect of listening music just between sets, not during, can help increase performance. Then we have a DEEP dive review in Fiber Fuel. We start with the negatives but them move to the positives and overall this was a very good book for the team and started a lot of dialogue about fiber.

Jun 28, 2021•1 hr 4 min

Cycle Three of 2021 Webinar

Our next 12 week cycle starts next week! always a perfect time to join. We also have some big updates like having kettlebell and sandbag variations to our Hard to Kill track. No barbells needed!

Jun 23, 2021•41 min

102: Good Habits Are Most Important For Nutrition

We have a unique study this week and our discussions on it. This study looked at how three different groups estimated their calorie consumption and which groups were most successful. Then we have our first group AMA (ask me anything) about being in a calorie deficit and losing strength.

Jun 21, 2021•59 min

101: Don't Focus On Meal Timing & Frequency

This weeks study compares strength and hypertrophy gains with athletes who eat 3 meals or 6 meals a day in a calorie surplus. Then this weeks topic are marketing terms we thing you need to avoid or be aware of.

Jun 14, 2021•59 min

100: Our Top Three Fitness Studies & THE Questions

We made it to 100! That means we have reviewed 100 studies so we decided to pick out each of our favorite three that we have covered. Then we go over the answers to THE questions which get asked to everyone who gets interviewed on the podcast.

Jun 07, 2021•58 min
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