103: Pre Exercise Music Can Increase Power and Velocity
Jun 28, 2021•1 hr 4 min
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Episode description
This week we have a very quick study on music and the effect of listening music just between sets, not during, can help increase performance. Then we have a DEEP dive review in Fiber Fuel. We start with the negatives but them move to the positives and overall this was a very good book for the team and started a lot of dialogue about fiber.
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