In this episode of the GameReady Podcast , we sit down with Danielle Vallas , a licensed mental health counselor who specializes in working with athletes. As a former college lacrosse and ice hockey player and a high school coach for multiple sports , Danielle understands the unique mental challenges that athletes face—both in competition and beyond. We dive deep into: ✅ The mental side of sports performance 🏆 ✅ Managing pressure, expectations, and identity shifts 🎭 ✅ The importance of mental ...
Mar 20, 2025•1 hr 5 min•Season 3Ep. 18
In this episode of the GameReady Podcast , we sit down with Lisa Richer , a certified Neurodiversity Consultant and former elite-level college gymnast to discuss the intersection of athletics, identity, and neurodiversity. Lisa shares her powerful journey as a high-level gymnast, the challenges she faced in competition and beyond, and how her experiences shaped her passion for advocating for neurodivergent individuals . 🔥 Topics we cover: ✅ The mental & physical demands of elite gymnastics ...
Mar 13, 2025•1 hr 3 min•Season 3Ep. 16
Learning to handle the ups and ands of our reelationships can make them stronger or weaken them. This ins most cases is a chiice based on how you value the persona and how much you value the relationship with that person. Coach E. Allen shares powerful insights on how learning from experiences, growing through challenges, and building strong connections shape both sports and life. Tune in now on Spotify! 🎧 #GameReadyPodcast #Relationships #GrowthMindset #Leadership #AthleteLife" Enjoy the show ...
Mar 11, 2025•16 min•Season 3Ep. 14
Family plays a powerful role in shaping the athlete’s journey—both during and after sports. In this heartfelt episode of The GameReady Podcast , we explore the deep connections between family, identity, and the experiences that define us as former athletes. From the sacrifices made to support our dreams to the lessons passed down through generations, we reflect on how family influences our paths, both in competition and beyond. We also discuss the importance of telling our own stories—embracing ...
Mar 06, 2025•15 min•Season 3Ep. 14
Scott Powers went from walking on to Bryant University’s baseball team to building a successful financial practice and landing roles in over 30 commercials and films. 🎥💼⚾ In this episode, we dive into his journey—overcoming challenges as a college athlete, his evolution into fatherhood, and his passion for coaching. He continues to advance his finance career and coaches men in bettering their relationships. He lives outside of Los Angeles, CA with his wife Jannae along with his son Chantz and ...
Mar 04, 2025•1 hr•Season 3Ep. 13
Too often, athletes and high achievers wait for validation before pursuing their next big goal. In this powerful episode of The GameReady Podcast , we break down why you don’t need permission to chase growth, reinvent yourself, or set new standards for success after sports. We dive into the mindset shift required to take ownership of your personal and professional development, exploring how former athletes can harness the same drive that made them elite competitors to build a fulfilling life bey...
Feb 25, 2025•18 min•Season 3Ep. 11
Two decades in professional golf taught LPGA pro Jeannette Kohlhaas more than just how to win—it shaped her mindset for success in life after competition. 🏌️♀️💡 Tune in as she shares her journey, lessons learned, and how the game continues to impact her. To contact Jeannette Kohlhaas I Change Lives! Ind. BEMER Distributor & LPGA Golf Professional Cell: 703-732-0435 www.MoveFREEwithMe.com/evo The Importance of Healthy Blood Flow before and after BEMER use http://ltl.is/dwqsbx3 Call me for:...
Feb 20, 2025•36 min•Season 3Ep. 10
This is just a personal volg of my thoughts ( as most of thi seasons episodes have been lol) I am determined to stay constent with this podcast and I apprecite the oppurtunity to be able to create my platform to share my experiences and thoughts. Please like and subcribe to the GameReady Podcast! Enjoy the show and share your thoughts of the show!
Feb 18, 2025•25 min•Season 3Ep. 9
After over 25 years in the world of sports, I developed a set of skills and habits that I continue to apply to my life and career everyday, but on my own terms. I did not want to coach as a career, even through it would have been financially a more sensible choice, I chose to apply those skills and habits to creating a company that would allow me to remain indirectly in sports as a coach/trainer. I reflect on my choices as athlete and the reason why I chose to be a athlete and pursue my career a...
Feb 11, 2025•12 min•Season 3Ep. 7
Consistent action is my goal and the objective with the GameReady Podcast. This is a episode that I had to do! I hope you enjoy the show- Please don't forget to like and subscribe to the GameReady podcast.
Feb 04, 2025•19 min•Season 3Ep. 6
Over the past few weeks I have been tryingto figure out a way to start reconnecting with teammates and some of my family members. I had a great conversation with one of my teammates, his name is Mike Barber from the Seattle Seahawks. I hope to Mike on in the near future to share his story of triump and talk about his NFL career and our experinces together in Seattle. Check out this episode and like and subscribe! Enjoy the show!
Jan 31, 2025•19 min•Season 3Ep. 5
Hey everyone, I am contently reviewing a nd reflecting on my relationship with sports and athletics as I age. I will be 52 years this year and i ahve been retired for over 16 years after being and athlete for over 25 years. This a brief look into my reflection as a athlete and what role sprtos and athlettics play in mylife as I get older. I am looking to connect with other college and professional athletes to create a community of support for fomwer athletes and to help them inthiere transiton f...
Jan 29, 2025•11 min•Season 3Ep. 4
Hey everyone this is Coach E. Allen of the GameReady Podcast. I finally truned the mic back on after a year of reflection and ups and downs. 2024 was a great year, but the previos year 2023 was a monster for me and I indriectly took a year to stablize myself and organize my thoughs (somewhat). Thanks for tuning into this episode!
Jan 27, 2025•11 min
Hey everyone this episode is jsut a personal recap of who I am and the recent event in my profession and my life over the past year and a half. You will learn more about my mission for this podcast, which is to reconnect with other college athletes and share thier life experiences, and stores. I am looking forward to restarting this journey! I hope you enjoy the show!
Jan 21, 2025•31 min•Season 3Ep. 3
Learn to control the only variable that will dictate the outcomes that you are working towards - Check it out! #GregHarding #StaySaneinAInsaneWorld
Jan 14, 2025•13 min•Season 3Ep. 3
In this episode I talk about the importance of staying consistent and following your own path. This is one on my best episodes yet! Please subscribe and enjoy the conversation.
Jan 15, 2024•21 min
In this episode I touch on current events in the health and performance industry and my experiences over the past decade.
Jan 13, 2024•12 min
This is a impulse podcast episode where I just wanted to share my thoughts on the 2 year aniversary of the Game Ready Podcast. I hope you enjoy it! Subscribe and Follow us on Instagram - https://www.instagram.com/atlasprotraining TicTok- https://www.tiktok.com/@atlascoach11?is_from_webapp=1&sender_device=pc FaceBook - https://www.facebook.com/AtlasProTrain/ Public Page - https://www.facebook.com/OrlandoHealthandPerformance2011 Please Visit the ATLAS Performance Training LLC webiste for more ...
Jan 03, 2024•18 min•Season 2Ep. 1
Welcome to season 2 of the GAMEREADY Podcast! In this episode we will introduce you to one of the best coaches and he also is a representative for the VertiMax Corporation, a cutting edge human performance company based in Tampa Florida. We will cover Coach I.T.'s journey as a former college athlete and a Trainer, and how he was introduced to one of the most influential and versatile training tools of the last 20 years the VertiMax platform trainer and the most recent product the Raptor. Here is...
Oct 27, 2022•40 min•Season 2Ep. 1
IV Therapy is one of the hottest and relatively new recovery treatments today. I wanted to know more about this form of treatment which I first learned about as a way to recover from a hangover or to treat severe dehydration. IV Therapy is one of the best ways to fill in the gaps of your nutrition that you may be missing from the foods and supplements you consume, and maybe one of the best ways to help improve the absorption rate of the micro-nutrition such as the vitamins and minerals that we t...
Oct 19, 2021•53 min•Season 1Ep. 24
This is the second part of our series to help parents and student-athletes navigate the college recruiting process with Next Level Training Founder Coach Anthony Fieldings. In this episode Coach Anthony Fieldings and I continue our discussion on several topics that are important to high school athletes. *The effects of the rule changes regarding the College transfer portal on High School Seniors *How Rising Juniors in the winter/ spring who are sophomores now can prepare for the upcoming spring ...
Sep 23, 2021•56 min•Season 1Ep. 23
This is my interview with Massage by M.E. founders Emily Soto and Madelinne Rodriguez. These two dynamic ladies are great friends and two of the best therapeutic massage specialists that I know! I have had over 20 years of experience with massage therapists all over this county during my years of playing professional football and they are two of the best!. I met Emily and Madelinne over 4 years ago at a health and wellness fair, and since then I have come to the AP training facility and performe...
Sep 21, 2021•47 min•Season 1Ep. 22
Everyone loves a challenge! This is my interview with American Ninja Warrior Finalist Anthony Porter. We dive into his motivation to apply for the American Ninja Warrior television show and the journey he went on dealing with the COVID shutdown which happened during the start of the show that season and caused stop production for several months, but his active and adventurous background gave him the blueprint on how to maintain his fitness level and the grit to train and prepare during his downt...
Sep 16, 2021•56 min•Season 1Ep. 21
In this episode of the GAMEREADY Podcast, I interview the one and only Dr. Yass the creator of the Yass Method, This is our second Interview and I am excited to talk about this subject, how strength training can improve a youth athletes performance. They gain self-confidence, develop the grit to compete at a high level which leads to a richer, more beneficial experience when they participate in sports. Also, we bust the #1 myth that is out there regarding youth athletes under the age of 10 parti...
Sep 14, 2021•32 min•Season 1Ep. 20
Hey everyone! In this episode, I am going to briefly describe the 4 pillars of the ATLAS training philosophy. Which are: MOBILITY- TO IMPROVE MOVEMENT AND STABILITY OF THE JOINTS FLEXIBILITY - TO IMPROVE THE MUSCULAR MOVEMENT AND FUNCTION OF THE CONNECTIVE TISSUES AND IMPROVING YOUR JOINT RANGE OF MOTION STRENGTH/CARDIO TRAINING- TO IMPROVE YOUR PHYSICAL STRENGTH & CONDITIONING NUTRITION/RECOVERY- TO HELP YOU ACHIEVE YOUR HEALTH AND PERFORMANCE GOALS IN A SAFE MANNER. RECOVERY IS WHERE ALL T...
Sep 03, 2021•25 min•Season 1Ep. 19
This is my exploration into my journey over the last several years to improve and define my definition of success over the last 10 years as a business owner/entrepreneur. It's not easy and creating your definition of success is and sometimes you may lose your vision of how to become successful due to a personal set back or you may confuse someone else's definition of success with yours out of some need to be liked or accepted. I am guilty of this but I know who I am at the end of the day and tha...
Aug 29, 2021•33 min•Season 1Ep. 19
DR. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain. Dr. Yass and I dive into the pain and how he developed a method that diagnosis and treats pain for its actual...
Aug 26, 2021•1 hr•Season 1Ep. 18
This is my interview with my great friend and teammate Corey "Big Meat" Mayfield. Corey grew up in Tyler Texas, he was a standout football player at the linebacker position at one of the most competitive high school football programs in the state of Texas. From there he was recruited by the legendary Hall of fame Sooner head football coach Barry Switzer. Corey played football graduated from the University of Oklahoma, where he was drafted by the San Fransico 49's in the 10 round of the 1992 draf...
Aug 21, 2021•1 hr•Season 1Ep. 15
This is my interview with Coach Marty Wolner youth sports coach, referee, and Brain Strength/Peak Performance specialist. Coach Marty and I take a brief look at how sports can help improve the brain health of athletes who have experienced mental trauma. Everyone knows the importance of the mental aspect of playing sports at the youth level, but the benefits can go beyond, developing discipline, mental toughness, confidence, etc. The subject of mental health in athletics is not normally discussed...
Aug 19, 2021•42 min•Season 1Ep. 15
In the bonus episode, I talk about Time and the way we view the time we have. We all tend to take time for granted with no regard for how to manage our time. Everyone (including myself) needs to develop the discipline to invest the time we have available rather than just "spending" it recklessly.
Jul 20, 2021•10 min•Season 1Ep. 15
