The Science-Backed Hack for Keeping Your Motivation Alive

How can we turn fleeting inspiration into lasting motivation? In this episode, I dive into the transformative power of dopamine and its role in sustaining drive over time. Drawing from my book, Dynamic Drive, I share insights on how this natural neurotransmitter can help us celebrate progress, acknowledge efforts, and appreciate the significance of small milestones along our journeys. I highlight compelling research, including the IKEA effect, which shows how personal effort enhances our emotional attachment to our goals. By prioritizing the journey and recognizing our achievements—no matter how small—we can keep our motivation alive and thriving.

Order my new book- Dynamic Drive.