Dansby Swanson on How to Improve Your Mental Approach

Dansby Swanson is one of baseball’s brightest young stars. A former #1 draft pick, Dansby plays shortstop for his hometown team, the Atlanta Braves. In the shortened 2020 season, he put together the best stats of his career as the Braves fell just short of the World Series. Off the field, he is the founder of the lifestyle brand and movement, AllThingsLoyal, showcasing the culture of Atlanta. On this episode, we dig into the mindset of peak performance and the importance of mental health. Dansby shares the techniques like journaling, therapy and brainspotting that help him strengthen his mental game.