perfection is an illusion w/ paige johnston
Episode description
NEW gym guest, NEW pump, NEW PODCAST EPISODE! britt is joined by the lovely @paigejohnston_fit for a day of fun & gains. come join the fun as the two chat about the end of athletics, getting back into the gym, weight loss journeys, mindsets, letting go of perfection, balance from routines, making it a lifestyle & so much more!
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Paige Johnston
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YouTube vids
CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT
OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
1:00 intro
7:20 get to know Paige!
11:40 when athletics end
14:25 getting back into it
16:37 weight loss journey
19:10 mindset shifts
24:10 when it becomes a lifestyle
28:52 lettings go
30:20 Paige's training
35:00 balance comes from routine
40:50 pets
45:30 super powers
46:10 what Paige would tell her younger self
48:30 where you can find more Paige
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