pelvic floor 101 | w/ physiotherapist hailey perry
Episode description
This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!
Fall Merch it's spooky szn!
PURE PUMP RESTOCK!!! use code BRITT to save 10% off
Train with Me! Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow Hailey
Follow the podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
02:10 meet HAILEY!
03:40 background
09:35 pelvic floor anatomy
13:48 exercises & practices
16:30 pregnancy & training
18:45 how Hailey finds balance
23:00 look for different ways to move
30:00 grocery staples & meal planning
33:00 leftovers & freezer meals
35:20 make it a lifestyle through small steps
36:00 routine
38:31 one thing Hailey would tell her younger self
42:43 where to fund more Hailey
Contact Us
Privacy & Opt-Out: https://redcircle.com/privacy