overcoming gym fears: failed goals, losing progress & looking lost
Episode description
This week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, & more. You are not alone!
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Timestamps
01:10 fun & gain of the week
01:30 let's talk gym fears
03:30 weekly review
04:15: word of the week: optimism
07:40 fear of: not knowing how to use a machine
11:10 fear of: taking up too much space
13:58 fear of: having belly rolls
18:30 fear of: looking dumb
20:00 fear of: tripping on the treadmill
22:30 fear of: trying something you've never done before
24:20 fear of: never finding a routine that will work for me
26:30 fear of: losing progress
29:20 fear of: guilt
30:25 fear of: trying my hardest but failing to hit goals
35:38 fear of: increasing weight
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