moments that made my day | PR's, small wins & gratitude
Episode description
grab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day.
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Week of Workouts: Busy Girl Edition
Timestamps
2:00 thanksgiving plans
3:15 weekly review
5:20 win #1: mindset shift
7:19 win #2: wedding woman
9:00 win #3: legging sisters
10:40 win #4: spilling suspicions tea
14:16 win #5: strength gains
15:35 win #6: conscious king
16:50 win #7: taking care
17:45 win #8: bench win
19:00 win #9: cardio junky to gym rat
20:40 win #10: oh, Canada
23:10 win #11: mac and cheese
23:58 win #12: sweet scooper
28:15 win #13: job well done
29:20 win #14: rewarding rescue
32:40 win #15: quad queen
33:59 win #16: do what's best for you
37:20 win #17: keep going
39:00 win #18: gym fam
40:55 win #19: we all belong
44:30 special guest
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