in's & out's for 2024
Episode description
Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ahead.
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YouTube vids
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:40 WELCOME BACK DARIAN
02:55 fun & gains segment
04:42 weekly review
06:05 in's & out's for 2024
07:30 matching PJ sets
08:17 cars & boys nights
09:20 making friends
11:17 snapchat group chat
12:45 making the gym fun again
13:36 study plans that allow family time
14:10 resting
16:10 3 workouts together per week
18:02 cooking together
19:10 stretching
20:13 owning who you are
23:30 no phones in bed or around family
24:20 no messy car, no messy house
25:44 doing your part
26:08 school
29:19 overthinking
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