how to structure & build your own workouts | gym girl guide

Fun and Gains

Mar 29, 2023•34 min

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Episode description

Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more!

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