how to find balance in your life
Episode description
a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life.
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Timestamps
00:40 hearing from you
1:00 weekly 'fun'
1:50 weekly 'gain'
2:56 weekly review
6:11 today's episode
8:20 misconceptions about balance
10:30 feeling un-balanced
13:30 focus on the week > day
15:05 TIP #1: DEFINE YOUR VALUES & PRIORITIES
17:14 TIP #2 PLAN AHEAD
17:55 TIP #3: CONSISTENCY
20:00 TIP #4: TAKE ACTION & PRACTICE DISCIPLINE
21:50 TIP #5: PRACTICE SELF CARE REGULARLY
25:00 dedicate certain days to certain tasks
27:40 health, fitness & nutrition
29:20 you can wear multiple hats
30:30 it's a work in progress
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