cutting vs bulking - podcast episode cover

cutting vs bulking

Nov 08, 202321 min
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Episode description

Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT!


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Timestamps

01:00 fun & gain of the week

01:00 weekly review

03:30 BULKING

04:29 "clean" bulk vs "dirty" bulk

07:05 fueled up

07:17 CUTTING

09:01 TRAINING

13:30 changes in your body

15:33 recap

16:26 certified couch princess FAVORITES

17:00 pajamas

17:37 books

18:49 painting

19:30 shows & movies


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