advice column | body image, gym discipline, pregnancy, timelines & more!
Episode description
This week, big sis Britt is back for an ADVICE COLUMN answering your questions on getting to the gym, discipline, bad body image days, pregnancy & postpartum, pre & post workout snacks, timelines, feeling comfortable in your body at the gym & more!
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YouTube vids
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:48 travel life
01:58 weekly recap
04:48 do the best you can
4:51 weekly review
6:42 a change in consistency
8:29 count your wins
9:06 motivation vs discipline
10:30 getting to the gym
14:50 habits
17:30 laziness vs rest
18:00 pregnancy & postpartum
20:32 patience
24:30 body talk
25:25 take care of yourself
26:24 training during pregnancy
28:30 bad body image days
31:30 personal days affecting gym days
33:38 take breaks
35:40 pre & post workout snacks
37:01 progress & consistency
40:10 enjoy the process
40:53 timelines & feeling behind in life
43:20 feeling comfortable in your body at the gym
47:28 you will thank yourself
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