4 reminders you need to hear | w/ britt
Nov 09, 2022•36 min
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Episode description
grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!)
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TIMESTAMPS:
01:50 upcoming podcast event
04:10 weekly review
05:45 REMINDER #1 - TAKE CARE OF YOURSELF
06:18 PHYSICALLY
10:30 MENTALLY
12:00 EMOTIONALLY
14:14 TIP #2 - TAKE BREAKS FROM TECHNOLOGY
18:30 TIP #3 - MAKE TIME FOR LOVED ONES
23:37 TIP #4 - SLOW PROGRESS IS STILL PROGRESS
28:00 are you a squatter, or not-er
29:30 treadmill hacks
33:30 Vinny's bday recap
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