18: Feel Better Every Day Through Breath Work, Cold Plunges & Wim Hoff with Professional Yogi Carter Miles

This week's episode I interview professional Yogi Carter Miles who is a master on the subject of breathwork. Learning to have a daily breathing practice has been one of the most impactful things in improving the quality of my life the pat 5 years. In this episode Carter breaks down the who, what, when, where and why of breathwork! 

Connecting with your breath is key if you want to: 

- Feel better physically, mentally & emotionally

- Improve your health

- Have strategies to connect to your emotions

- Improve your fitness

- Have the ability to manage stress

If you want to connect with Carter give hime a follow and check out his website below: 
https://www.instagram.com/cartermilesyoga/

https://www.cartermilesyoga.com/

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If you are interested in 1:1 coaching send me the message "READY" on instagram or email me at: taylor@taylorsleaford.com

 Follow me on Instagram: @taylor_sleaford