In this Episode I interview Performance & Mindset Coach, Zach Fagerberg. This is one of the most raw and unfiltered share I've had on a podcast yet. Zach shares his experience checking into a mental health crisis facility and how that shaked up his life to finding a deeper meaning and more authentic way of living. Zach has used his story to become a better version of himself and help his clients reach all of their fitness and lifestyle goals. Follow Zach on IG: @zachfagerberg Website: https:...
Mar 04, 2024•57 min
This podcast is about three best friends who want to hang out, connect more, and have deep conversations. They are not the guys that you grew up with, as they have changed and evolved in a culture that creates expectations. The intention of the podcast is to break the mold and go beyond the conditioned path of life. The hosts are committed to growth and have their own areas of expertise as entrepreneurs. They want to share their experiences and have messy conversations about life and personal gr...
Feb 20, 2024•1 hr 32 min
In this episode I interview my friend and Holistic Business & Marketing Coach Katelyn Ann Marie! Follow Katelyn on Instagram: @katelynannmarie_ Learn more about Nurtured Marketing: https://www.nurturedmarketingagency.com/
Feb 12, 2024•1 hr 26 min
This episode is all about regulating your nevous system!
Feb 05, 2024•45 min
In this episode I'm going to teach you everything you need to know about RESISTANCE in your life! What it is. Why we feel it. How to overcome it.
Jan 29, 2024•14 min
Spoiler alert: I quit training for the 100 Miler Ultra in Zion and I share not only why did it but the massive unlocks, lessons and identity shifts that have happened in doing so! If you've ever struggled with knowing when enough is enough and that it's time to walk away from something or someone, then this is the episode for yoU!
Jan 22, 2024•39 min
Welcoming back the lovely and talented Amelia Broughton to the podcast we dive into all things communication and conflict in relationship. Amelia and I will be leading a workshop together in February and we dive into the ways we have navigated conflict and learned to relate in a supportive way! Additionally we have some real time breakthroughs and realizations about our relationships while on the podcast which will give you some insight into how we learn and grow together in relationship! If you...
Jan 15, 2024•1 hr 18 min
Jan 03, 2024•20 min
Eric Rooney is founder of Re-Generation Earth and Half Moon Farms where he spends his time teaching and creating awareness about life and death. Rooney and I have quite a history, meeting over a decade ago in college where our paths crossed for the first time. Prior to a month ago we hadn't connected since college and it is no suprise the universe brought us together. Rooney is one of the most thoughtful, authentic and curious people I have been around which made this podcast such a good time. I...
Dec 18, 2023•1 hr 35 min
I am stoked to interview my good friend, coach, client and world class human that is Ryan Dreyer. Ryan is a Triathlon and Endurance coach who specialized in helping athletes complete there first 70.3 (half Ironman) triathlon. But this is just the tip of the spear when you join Tribal Training, a team of 50 atheltes pursuing all sorts of endurance based challenges from a local half marathong to full Ironman. Ryan's approach uses endurance sports as a mentality to better all aspects of your life. ...
Dec 11, 2023•1 hr 46 min
Dec 04, 2023•1 hr 16 min
(SOLO EPISODE) Whether you are attracting undesirable people, experiences or patterns in your life or find yourself blocking the very thing you want through self-sabotoage - the root cause is the same issue. This issue lies in your subsconscious programming! In this solo podcast I'm gonna break down this common theme that is coming up for my clients and share how to rewrite you programming to attract more of what you desire and stop your own self-sabotage.
Nov 27, 2023•27 min
Tyler Kallasy is a Physical Therapist, Strength & Conditioning Coach and Former College Football Player. Most notably known as a bigger strength athlete he took on the challenge of signing up for the NYC Marathon to step into the world of endurance. What makes this journey even more unique is Tyler chose to raise money for the Movember to promote men's mental health. This is close to Tyler's heart as he believes a big role in the passing of his Father is related to his mental health and inab...
Nov 20, 2023•1 hr 28 min
Olivia Broughton is back from round 2 of the podcast in a very timely manner. It's been 1 year since I started as a client of Olivia's to help navigate my own identity shift that many would call "Dark Night of the Soul". This period where I felt stuck, unmotivated and like things were falling apart in my life. Ultimatley it was this inner tension as I was shedding an old idnetity and stepping into a new one. A massive part of this chift was connecting with my own inner child wounds and learning ...
Nov 13, 2023•1 hr 16 min
In part 2 of this 4 part series on the masculine archetypes I dive into the power of the Lover Archetype. This archetype is all about adding vividness, color, expression, feeling and emotions to our world. When you embody this archetype you start to increase your sensitivity both in connection to yourself and others. The ability to feel and express emotions is what makes life so meaningful. And increasing your emotional intelligence is what allows depth and connection in relationships through em...
Nov 06, 2023•28 min
In part one of a four part series I am going to dive into the most common Masculine Archetypes: The King, Warrior, Magician and Lover! This episode specifically I take the timeless archetype of the warrior and discuss how to apply this in the modern world. If you are a man (or know a man) who has struggled with purpose, taking action, creating consistency, discipline, discernment, groundedness, and clarity of thinking then this is the episdoe for you! Connect with me: taylor@taylorsleaford.com I...
Oct 30, 2023•35 min
In this SOLO episode I go deeper into the topic of outgrowing yourself and the challenges that can come with changing into a new version of yourself. This is your permission slip that it's okay to change, and more importantly you are supposed to!
Oct 23, 2023•17 min
In this episode Amelia Broughton comes back to the podcast by popular demand! In episode 45 Amelia and I dove into the unfoldng of our relationship and received beautiful feedback regarding the sharing of our experience. We decided to come back on and discuss one of our favorite phrases: "Desire without need". This has been a powerful framework for us to show up more authentically by letting go of the attachment to an outcome so we can be more present and intentional in our daily life while also...
Oct 16, 2023•57 min
Alex Colkitt helps driven women to reduce stress and increase happiness in the process of finding a meaninful career! She left her successful marketing career in New York City to become a life coach after having her own breakthrough where she realized she was chasing someone else's dream. In this episode we discuss... What it's like to have a bad day as a Life Coach How to prevent and overcome burn out Learning to trust your intuition and follow your passions Follow Alex on Instagram: @alex.colk...
Oct 09, 2023•1 hr 2 min
In this SOLO episode I share a few life updates and give an into into Shadow Work. I created a mini course for my men's group membership and we have been diving deep into uncovering the shadow for the past month. I break down... What is the shadow Why do we want to uncover it Where does it come from Common ways it shows up in our life How to create awareness & break the patterns holding you back
Oct 02, 2023•24 min
In this episode I interview Mark England the founder of the Enlifted method and who I would view as the Godfather of Modern Mindset. Mark is a mentor of mine who taught me everything I know about mindset and the power of langauge to change our story and life. The Enlifted method is unlike any other mindset coaching because it has actionalbe tools to shift your thinking through the words that you use. Unlike many other mindset frameworks that just tell you to "think happy thoughts" Mark lays at a...
Sep 25, 2023•1 hr 14 min
In this episode of the podcast Amelia Broughton joins me as co-host/guest! It's her second time returning to the podcast and very special because it's the first podcast we have done since being in relationship together. Originally we wanted to share the epic story and experience we had in Salida, CO where I got to accomplish a HUGE goal of river surfing! Eventually we get to the topic of river surfing, but first we dove deep into some intimate parts of our relationship sharing the process of shi...
Sep 18, 2023•1 hr 16 min
In this episode I interview my friend Houston Deck who is an athlete, adventure enthusiast and World Class Strength & Conditioning Coach. This is a standout episode if you are going through any life transition, trying to understand how to follow your passion and getting the courage to make the changes to live a more fulfilled life. Houston and I first met at a CrossFit gym in Orlando, but little did we know how much synchronicity lies in our story and life experience. We dive into... Houston...
Sep 11, 2023•1 hr 9 min
In this episode I interview my best friend Matthew Allyn, and this is by far the most raw, vulnerable and unfiltered podcast yet! Matt is a business and storytelling marketing coach who was also one of the first member's of my men's group. We have been on such a ride together as friends, brothers an entrepreneurs. I wanted to dive into the topic of men's work because I know there was a time in my life when I didn't understand what it was, and honeslty was a little turned off by the term. So we h...
Sep 04, 2023•1 hr 14 min
I recently learned a new framework and perspective for how to navigate and live into your purpose and I can't stop telling people about it! It's radically changed the way I show up and I want to share it with you!
Aug 28, 2023•11 min
In this solo episode Taylor dives into the Good, The Bad & The Ugly around STRESS! By the end of this episode you'll have a better understanding of stress, why you need it and how to regulate your nervous system in a modern world full of stressful things.
Aug 21, 2023•19 min
In this episode Taylor breaks down how to shift your identity through the use of mantras. It is likely if you listen to this podcast or have any interest in personal growth then you want to change something. Whether that's tapping inot your potentail or completley transforming all aspects of your life. And Taylor shares that the key to this change is through identity. Too many of us get caught up in the things we do, rather than asking the question: "Who do you need to become?" Goals and habits ...
Aug 14, 2023•29 min
In this episode I interview Fitness Coach, Entrepreneur and Bodybuilder Jason Lewis! Jason has been a friend for several years now in the Denver area and we have a similar passion in the world of Health & Fitness. In this episode we dive deep into the following topics... Jason's pursuit of becoming a pro bodybuilder Leaving his corporate job at JP Morgan to pursue a life he was passionate about Entrepreneurship and coaching Struggles with mental health and the positive power of therapy Why J...
Aug 07, 2023•56 min
In this solo episode Taylor discuses the who, what, when, where & why on creating boundaries that last! If you are a recovering people pleaser or "nice guy" this episode is for you! Taylor dives into a sequenced approach to... 1) Getting clear on your boundaries 2) Where to start implementing them 3) How to stay consistent 4) Communicate them in a way that supports you and others Follow me on Instagram! @taylor_sleaford Join my email newsletter HERE...
Jul 31, 2023•18 min
In this epsiode I interview my good friend, Entreprenuer, Triathlon Coach and 2x Ironman 70.3 World Championship Qualifie Adam Holz! In this episode we dive into... Adam's near death bike accident where he was hit by a car requiring him to miss work for 6 months The start of his spiritualy and personal growth journey Qualifying for Ironman 70.3 World Chamionships Moving to Colorado Coaching Triathlon and having his first client cross the finish line If you want to learn more about Adam or reach ...
Jul 17, 2023•1 hr 50 min
