02: How To Create Habits That Actually Stick
Aug 08, 2022•16 min•Ep. 2
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The word "Habit" has become a buzz word thes days that is the cool new shiny thing to throw around, but has become so hard to actually implement in a meaningful way. In today's episode I am going to teach you how to create any new habit in less than 1 minute, and have it last in the long term!
For the best experience, listen in Metacast app for iOS or Android