09 - Processing Trauma & How Shame Keeps Us In A Box
Aug 23, 2023•50 min
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Episode description
In today's episode, I give a little life update and share the incident that happened to me a few days ago, how I'm moving through it and the main emotions that are present for me right now: anger and shame.
Shame has been a topic that has come up a lot recently, for myself and for my clients. I talk about how shame is incredibly smart in that it stops us from allowing us to observe the needs, wants and desires beneath it.
"May inner your work be never on fixing anything about you, but simply about dropping your guard and softening" Aurika Valan
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