07 - Overwhelm, Are You Lonely Or Alone, & Remembering That We Always Have A Choice

In this bonus episode, I answer a listener's question using my own experience in the last couple of days and giving suggestions of how to move through this challenging time:

"How do you deal with being alone when everything around you is new (there is a cultural and language barrier too) and you feel completely overwhelmed with everything, whilst there is no one who can help you."

I also cover:

• The difference between having to do something and choosing or wanting to.
• The importance of remembering that we always have a choice.
• Why forcing things simply doesn’t work and the balance between masculine and feminine energy.
• The difference between being alone and being lonely.
• Why time on our own is a beautiful opportunity to learn about yourself.
• Box breathing.
• Feeling overwhelmed and noticing so that you can break the pattern, even when it feels like the hardest thing to do.

✨ Remembering that if you can get yourself in a situation, you also have the power to get yourself out of it ✨

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Send me an email if you'd like me to answer your question. All questions will remain anonymous.

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