90: Beating Burnout

Picture it...It’s Monday and you are awakened by an obnoxiously loud alarm clock. You get through your daily morning routine. You’re dressed looking your best in record time. And now you’re on your way to work. All is well until your commute ends and you begin your stroll to the building. All of a sudden you feel tension and dread. You’re weighed down by thoughts of calls, emails, man’splaining, microaggressions and misogynoir. This is the daily grind. It can be daunting and when combined with general life stressors, it can lead to burnout.  We’ve talked about how to recognize signs of burnout, but let’s discuss solutions. Today we’re offering you 6 methods for beating burnout before it takes you out. 

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