41: Clear The Clutter, Clear The Mind
Episode description
Have you ever felt that wonderful feeling when you have finally cleaned and organized your space? The sense of accomplishment you feel after taking in a deep breath and observing your work accompanied with a smile and both hands on your hips. (Take in a deep breath and let it out). It feels great, right? When we are unfocused or in a bad place emotionally, our environment usually reflects it. When we’re stressed, we tend to solely focus on the problem in our minds. Clearing clutter is therapeutic because you are finally directing some of that energy into something concrete with tons of benefits.
Today we are going to discuss how clearing the clutter can actually clear your mind.
**The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo.**
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