This week on FUELED, we take a closer look at food tracking apps, highlighting how tools like Cronometer, My Fitness Pal, and Lose It! can revolutionize our approach to nutrition and health. This episode explores the tangible benefits these apps offer in monitoring and influencing our dietary habits, from weight management to syncing with wearable devices for comprehensive health metrics. I share the pros and cons of each app as well as tips on choosing the right tool to enhance your nutritional...
May 16, 2024•31 min
This deeply personal episode of FUELED welcomes Charlie Mendy, co-owner of Gambian Foods and a celebrated food vendor at the New Orleans Jazz Fest. We hear Charlie’s remarkable life story, tracing his roots from a young boy in The Gambia to his culinary explorations in France and his eventual settlement in New Orleans. Along the way, he shares the profound life experiences and decisions that have shaped him into a beloved figure in our community who embodies joy, acceptance, and resilience. His ...
May 02, 2024•1 hr 11 min
The decaffeination process is under scrutiny, especially regarding the chemicals often used to strip caffeine from coffee beans. This week on FUELED, we’re joined by Felton Jones, Chief Roastmaster at PJ’s Coffee and New Orleans Roast. He'll shed light on the various methods used to produce decaf coffee, including chemical-free options. Felton will also discuss chicory, a naturally decaffeinated alternative to true-brew coffee. Tune in and get the real scoop on your favorite brew. LINK: The Clea...
Apr 18, 2024•1 hr 11 min
Discover the untold story of Ochsner Eat Fit’s integration into the vibrant festival culture of New Orleans in this episode of FUELED. Join us as Ochsner Eat Fit NOLA dietitian, lifelong Jazz Fest-er, and seasoned food influencer Emma Poling, and I pull back the curtain to share the behind-the-scenes efforts that have made Eat Fit options a staple at New Orleans’ festivals. We’ll explore the impact of selecting Eat Fit-approved meals on personal wellness and community health, offering insights a...
Apr 04, 2024•47 min
This week on FUELED, we indulge in a personal childhood favorite of mine: the classic Reese's Peanut Butter Cup… but with a twist! I’m joined by my friend Brooke Laizer of WGNO, and my 11-year-old neighbor, Lily, to embark on a delicious mission to uncover the best zero-sugar, low-carb alternatives to this beloved treat. Tune in as we taste-test our way through five better-for-you brands, comparing flavors, textures, and nutritional values to find the perfect balance between indulgence and healt...
Mar 21, 2024•26 min
If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we’re joined by fitness experts Lance Lacoste, Manager, Ochsner Performance Training, and Jason Seifried, Manager, Ochsner Fitness Center Personal Training, to unravel the truth behind the ‘use it or lose it’ principle and how to effectively counteract fitness losses. They’ll offer insights into just how cardiovascular health and muscle strength are impacted, and practical tips for a successf...
Mar 07, 2024•58 min
As intermittent fasting continues to stir debate, we’re joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting’s health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their...
Feb 22, 2024•1 hr 20 min
Costco offers convenience, variety, and affordability. Where else can you fill your cart with fresh produce, the latest electronics, and even automotive essentials all in one trip? Costco also continues to expand its selection of health-conscious bulk options. This week, join Jennifer Hart McLaughlin, a longtime friend, mother of three, and regular FUELED listener, as we navigate the aisles, highlighting our top 50 Costco finds that seamlessly blend convenience with nutrition. Visit Carawayhome....
Feb 08, 2024•57 min
In a special episode of FUELED, marking my 49th birthday, I’m sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It’s an intimate look at how these four elements have not just complemented but significantly boo...
Jan 25, 2024•40 min
Understanding the relationship between nutrition and alcohol cravings can be a game-changer. This week, we’re joined by Dr. Brooke Scheller, acclaimed author of “How to Eat to Change How You Drink.” We’ll share groundbreaking insights into how what we eat impacts our drinking habits, with practical nutritional strategies to reduce alcohol cravings and foster a healthier relationship with alcohol. Tune in to discover transformative ways to support your journey to wellness through mindful nutritio...
Jan 11, 2024•55 min
A new year often brings the desire for change, and this episode is all about positive transformation. Ben McLauchlin, one of my favorite people to share a segment with, and an avid pursuant of personal growth, joins us to discuss strategies for lasting lifestyle changes rather than fleeting resolutions. We’ll touch on the psychology of habit formation and practical tips for incorporating wellness to make this year your healthiest yet. LINKS See Molly’s full 2024 Refresh article in Avenue Magazin...
Jan 04, 2024•53 min
Fascia, the often-overlooked connective tissue in our bodies, is finally having its moment. Structural Integration Practitioner Ed Hemberger, LMT, joins FUELED to explore the critical role fascia plays in our whole-body health. We’ll discuss what healthy fascia looks like, how it can become damaged, and the implications of such damage, including myofascial pain syndrome (MPS). Tune in for an engaging conversation on maintaining healthy fascia, from prevention strategies to treatment options, and...
Dec 14, 2023•1 hr 7 min
In a world increasingly concerned about “forever chemicals” (also known as PFAS), it's tough to separate fact from fear. Joining us on FUELED is Dr. Graham Peaslee, Professor of Physics at the University of Notre Dame, who will demystify these pervasive chemicals, from their origins to their impact on our health today. We'll uncover the truth about PFAS in our water supply, whether common filters offer protection, and just how much we need to be concerned about these forever chemicals. This epis...
Nov 30, 2023•1 hr 16 min
Charcuterie boards have become the star of festive gatherings - but who says they can't be both tantalizing and nutritious? Kendall Heath of Plattered NOLA joins us to provide a step-by-step guide to crafting a board that's not only pleasing to the eye but also good for the body. With expert tips on nutritious ingredients and artful arrangements, this episode is a must-listen for anyone hosting this holiday season. LINKS Follow Plattered NOLA on social: Facebook: www.facebook.com/platterednola I...
Nov 16, 2023•1 hr 1 min
This week on FUELED, we're brewing up a conversation all about caffeine. From the benefits and mechanisms of action to the minimal drawbacks, discover what makes caffeinated beverages the go-to for many. If you've ever questioned your daily coffee ritual or wondered which energy drinks align with your health goals, this episode will perk up your knowledge and perspective. LINKS The Buzz on All Things Caffeine | https://bit.ly/3FnsVIh Top Picks for Energy Drinks | https://bit.ly/3QeovKg Learn mor...
Nov 09, 2023•36 min
Holidays are synonymous with indulgence, joy, and a host of mouthwatering dishes. Yet, for those avoiding gluten, festive menus can be a minefield. Lauren Berry, a registered dietitian with the Lifestyle Nutrition program at Ochsner Health, joins FUELED to shed light on gluten-free alternatives that don't skimp on flavor or tradition. Whether you're catering to gluten-free guests, have dietary restrictions yourself, or are simply curious, this episode ensures your holiday meals are both sumptuou...
Nov 02, 2023•1 hr 1 min
Registered dietitian Brittany Craft, Supervisor of Strategic Growth with Ochsner Eat Fit, joins us to redefine Halloween treats beyond the usual sugary fare. Seeking a healthy twist or a creative variety for your treat bowl? We share captivating alternatives that won't have you dubbed the neighborhood "Boo"-geyman. With insights from both a mom's and a dietitian's viewpoint, this episode offers a plethora of inventive ideas to ensure a hauntingly delightful All Hallow's Eve without the typical c...
Oct 26, 2023•38 min
This week on FUELED, Lance Lacoste, Performance Training Manager at Ochsner Fitness Center, shares the multifaceted benefits of strength training – from improved posture to calorie burning and maintaining muscle mass as we age. Whether you're an athlete aiming for peak performance or simply seeking to enhance daily life, Lance's insights provide a clear guide to the transformative power of strength training. Tune in and get ready to harness a fit and fortified future. LINKS Ochsner Performance T...
Oct 12, 2023•1 hr 15 min
This week on FUELED, we tackle the pressing topic of breast cancer and how our daily choices can play a role in our risk. With an emphasis on lifestyle modifications that boast holistic benefits, we shed light on methods that not only enhance overall well-being but also fortify our defenses against breast cancer. Tune in for empowering guidance on shaping a health-conscious path that bolsters whole-body vitality. LINKS Podcast on Breast Cancer & Prevention with Oncology RD Laura Kerns | http...
Oct 05, 2023•31 min
Embark on an enlightening journey through the time-tested pathways of Ayurveda in this week's episode of FUELED. Melanie Warner Spencer, a brilliant journalist and founder of Living Well Ayurveda, joins us to uncover the holistic wonders of this ancient healing system, revealing its synergy with modern medicine and wellness. From understanding your unique constitution to embracing age-old remedies, journey with us to the roots of Ayurvedic wisdom and learn how to blend ancient insights with mode...
Sep 28, 2023•1 hr 4 min
Let's dive under the covers of sleep science with behavioral neuroscientist and sleep researcher, Dr. Erin Hanlon. Learn how sleep influences mood, weight management, heart health, and more. We'll also shed light on sleep's unique challenges and solutions across age groups, debunk deep-seated sleep myths, weigh the pros and cons of sleep aids – and discuss alternatives. Whether you're a restless youngster or a senior seeking serenity, Dr. Hanlon's insights will guide you to the restorative rest ...
Sep 21, 2023•1 hr 5 min
Meg Bickford, the trailblazing Executive Chef of the iconic Commander's Palace in New Orleans, gives us a peek into the kitchen of a world-class restaurant, sharing the intricacies of menu crafting, her love and advocacy for Eat Fit, and her beautiful mentorship with the formidable Ti Martin. She takes us along her professional journey, including those moments of personal and professional epiphanies – and how she feels about work-life balance. Join us for a hearty serving of raw truth that will ...
Sep 14, 2023•1 hr 16 min
In this compelling episode of FUELED, we delve into the groundbreaking realm of new weight loss drugs, hailed as the next big thing in obesity treatment. Robin Bone, MD, OB-GYN at Ochsner Health, helps us sift through the buzz surrounding Ozempic, Wegovy, Mounjaro, and other promising contenders. Join us for an informed discussion on the efficacy, safety, and everything you should know about these potential “miracle drugs.” Learn more about your ad choices. Visit megaphone.fm/adchoices...
Sep 07, 2023•54 min
This week on FUELED, we dive into the transformative world of culinary medicine with Leah Sarris, a chef and registered dietitian with a passion for education. We explore Leah's dynamic journey – from her Greek culinary roots and Michelin-starred stints to spearheading initiatives that sit at the intersection of food, agriculture, and nutrition. Through tales of resilience, adaptability, and embracing the unknown, Leah inspires us to forge our unique paths. Tune in and discover the power of food...
Aug 31, 2023•1 hr 5 min
New Orleans' relationship with seafood runs deep, but are we truly exploring the Gulf's bounty? Join us this week on FUELED as Chef Dana Honn of Café Carmo (and soon, Porgy’s Seafood Market) shares a vision for a more diverse and sustainable seafood menu in the Big Easy. Learn more about the mission behind Porgy's, set to bridge the disconnect between fishers and diners, and discover lesser-known Gulf gems that are tantalizing the palettes of locals. With a wave of change rippling through NOLA’s...
Aug 24, 2023•51 min
Food waste isn’t just a matter of tossing out leftovers; it’s about fully embracing a sustainable approach from shopping to cooking. In this week's episode of FUELED, we’re joined by Ryan Conn, executive chef at FUEL Café + Market at Ochsner Fitness Center, as we delve deep into tips and tricks for reducing food waste. Learn about smart planning, efficient storage, and innovative cooking methods that not only save your food but the planet, too. LINKS FUEL Cafe + Market at Ochsner Fitness Center ...
Aug 17, 2023•1 hr 3 min
Did you know your pharmacist can be your best ally in health and wellness? This week on FUELED, licensed pharmacist Dr. Alisha Reed joins me to uncover the world behind the pharmacy counter. From scheduling a comprehensive medication review to decoding expiration dates and uncovering cost-saving secrets, this episode promises to equip you with essential insights for medication management. Sponsors: Hello Fresh - HelloFresh.com/50FUELED + Code: 50FUELED for 50% off + Free Shipping Caraway - Caraw...
Aug 10, 2023•51 min
Ready to boost your mental game? This week on FUELED, Warren Fitzmorris, Mental Performance Coach at Ochsner Health, joins us to delve into the mental training strategies employed by athletes (and even some comedians). We explore how techniques like imagery training and pressure training can be applied to our own lives, empowering us to perform at our peak in any situation. Tune in and learn how to think like a champion! Connect with Warren | warren.fizmorris@ochsner.org or call 504-703-0805 Pas...
Aug 03, 2023•1 hr 4 min
Switching things up on this week's episode of FUELED, I'm on the other side of the mic as Melanie Warner Spencer, lifestyle journalist and founder of Drink Fit Club and Living Well Ayurveda, dives into the buzz around gut health. From the connection between our microbiome and mental health to the truth about popular supplements and wellness trends, we leave no stone unturned. Tune in as we dissect this hot topic and offer practical insights to help you make informed decisions about your digestiv...
Jul 27, 2023•57 min
Get ready to redefine pizza night in this week's mouth-watering episode of FUELED! Join Annie Kent, RD of Ochsner Eat Fit Northshore, and me as we embark on a saucy expedition into the world of healthier pizza options. From frozen favorites to fast-food innovators, we're dishing out the facts on how to keep your pizza indulgence in line with your nutrition goals. Plus, we're digging into the crusty details of the cauliflower pizza trend. Don't miss out on this deliciously educational episode; ge...
Jul 20, 2023•47 min
