Bounce Back: Rebuilding Strength + Stamina

If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we’re joined by fitness experts Lance Lacoste, Manager, Ochsner Performance Training, and Jason Seifried, Manager, Ochsner Fitness Center Personal Training, to unravel the truth behind the ‘use it or lose it’ principle and how to effectively counteract fitness losses. They’ll offer insights into just how cardiovascular health and muscle strength are impacted, and practical tips for a successful comeback, no matter how long you’ve been out of the game.


LINKSNYT Article: How Long Does It Take to Get Fit Again? | https://nyti.ms/3IcPKjD

Podcast with Lance: Muscle Matters: The Science + Soul of Strength Training | https://bit.ly/3SZdCMq

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