There’s debate among health professionals about whether or not we really need to take a multivitamin. In this week’s episode of FUELED, we’ve got the rundown including who can benefit, how to get the most out of your multi, and my go-to brands that are third-party verified. Links ✧ Molly’s Blog on Multivitamins | http://mollykimball.com/2021/03/multivitamins-do-i-really-need-one/ ✧ Garden of Life mykind Organics Multi | www.gardenoflife.com/mykind-organics-womens-multi ✧ GNC Multivitamin Mega + ...
Mar 25, 2021•21 min
It's time to celebrate! The food industry is finally looking for ways to trim added sugar, with guidelines calling for stringent parameters and a mandate requiring food manufacturers to disclose added sugars on nutrition labels. My favorite food scientist, Darryl Holliday, Associate Professor of Food Science at the University of Holy Cross in New Orleans, joins me this week to share sugar-slashing strategies that food makers are using, and barriers to dialing back on added sugars. We cover every...
Mar 18, 2021•1 hr
Mackie Shilstone is one of the most influential fitness, wellness and sports performance experts of today. In addition to designing and directing Performance and Wellness programs across the Gulf South, he has played a pivotal role in the success and longevity of world-class athletes and celebrities including Serena Williams and Linda Hamilton. Mackie joins me this week to discuss his career journey and what drives him to continuously push for more. He also shares the secrets to success, as well...
Mar 11, 2021•1 hr 11 min
With attention-grabbing rainbow colors plus the promise of increased energy, better focus and revved metabolism, loaded teas have become the latest trend on and off social media. With names like Tiger Tea, Sweet Tart and Wonder Woman, these vibrant beverages are promoted as nutritious teas, but are they actually worth the hype? Are they even good for you? The answer is complicated, and one that Ochsner Eat Fit registered dietitian Maria Sylvester Terry and I unpack in this week’s episode. LINKS ...
Mar 03, 2021•53 min
The concept of our immune system is so abstract; we can’t see it, touch it or hear it. It’s hard for us to visualize, yet we’re constantly in search of the best ways to support, fortify and boost it, now more so than ever before. This week, I share quick and easy strategies you can use to help protect your wellness year-round. LINKS Wellness microsteps that benefit our immunity: https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/get-fueled-with-molly-wellness-microsteps-that-al...
Feb 25, 2021•36 min
Giving up or taking a break from alcohol might seem like an impossible task for some, but there are a few things you can do to make the process easier – like mixing up delicious zero-proof cocktails, an alcohol-free alternative to the traditional mixed drink. Tchoups Mid-City Smokehouse mixologist Nathan Walker joins me to share tips on how to make refreshing, healthful alcohol-free cocktails so you can still participate in toasting to festive times or enjoy the ritual of relaxing with a tasty b...
Feb 18, 2021•58 min
This week on FUELED, we’re flipping the script! Instead of me asking the questions, I’ll be interviewed by special guest Melanie Warner Spencer, lifestyle writer, blogger, editor and founder of the Drink Fit Club. We’ll be chatting all things booze and nutrition, from how alcohol affects our gut health and weight to tips on how to make the process of giving up or taking a break from alcohol a bit easier. LINKS ✧Sign up for Alcohol Free For 40 at www.alcoholfreefor40.com ✧Facebook Group | https:/...
Feb 11, 2021•1 hr 24 min
I love when treatments that are effective for one issue are shown to be beneficial for another – it’s like taking multi-tasking to the next level! This is the case with some emerging anti-aging science; strategies that have aided post-workout recovery are now showing promise in helping us slow down or even reverse the aging process. This week, I’m joined by Physical Medicine and Rehabilitation and Sports Medicine specialist Nicholas Goyeneche, MD of Ochsner Health to explore some of them, such a...
Feb 04, 2021•1 hr 17 min
This week on FUELED, we’re continuing the conversation on all things acupuncture with licensed acupuncturist Valerie Viosca, L. Ac. We cover what to expect from an acupuncture session from start to finish, plus various treatments you may experience beyond acupuncture, including electrical stimulation, moxibustion and vacuum therapy. LINKS ✧ NIH on Acupuncture | https://www.nccih.nih.gov/health/acupuncture-in-depth ✧ Acupuncturist Valerie Viosca’s website with contact info| www.neworleansacupunct...
Jan 28, 2021•34 min
Curious about acupuncture? In our quest for whole-body wellness, this Eastern medicine approach has become more widely-accepted in the Western world, with data supporting acupuncture for a host of conditions from headaches to addiction to sciatica. New Orleans-based acupuncturist Valerie Viosca, L. Ac., joins me to share the science behind this ancient therapy and how it 'works', plus its benefits and what to look for when choosing an acupuncture practitioner. LINKS ✧ NIH on Acupuncture | https:...
Jan 21, 2021•1 hr 11 min
DNA test results tell us if we're sensitive to the effects of carbs, if we metabolize caffeine quickly or if we're at an increased risk for diabetes or breast cancer. But are the results truly meaningful? This week, I'm joined again by medical research scientist Dr. Chris D’Adamo to walk through my personal DNA test; he helps interpret the results for us and explains what the data really means. LINKS ✧ About Dr. Chris D’Adamo | https://www.umaryland.edu/lifelong-learning/experts/chris-dadamo-phd...
Jan 14, 2021•1 hr 7 min
What can our genes tell us about which diet will work best for us? If you've been wondering whether DNA testing can help you zero in on the right nutritional guidelines for you, there's new research that you may find interesting. Medical research scientist Chris D’Adamo, PhD joins me to explain “DNA diets” and whether it may be right for you. LINKS ✧ About Dr. Chris D’Adamo | https://www.umaryland.edu/lifelong-learning/experts/chris-dadamo-phd.php ✧ The Institute for Integrative Health | www.tii...
Jan 07, 2021•1 hr 5 min
Rituals and habits can be especially healing during the holidays, helping us to stay focused and balanced. Here are 6 am + pm rituals proven to help you be your strongest, healthiest self. LINKS Molly’s past podcasts + recipe that we mention: ✧Choose Joy: Strategies to De-Stress this Holiday Season | https://podcasts.apple.com/nz/podcast/choose-joy-strategies-to-de-stress-this-holiday-season/id1459883591?i=1000499440281 ✧The Science of Sleep | https://podcasts.apple.com/nz/podcast/science-sleep-...
Dec 17, 2020•42 min
After the year we’ve all experienced, let’s just say we can all benefit from giving (and receiving) the gift of health. I’m joined by my good friend Ben McLauchlin of Swerve Sweetener, who also happens to be one of the most thoughtful gift-givers I know. Ben has tips for simple-yet-adorable DIY gifts straight from our kitchens, plus we share a dozen-ish more wellness-focused gift ideas that truly show you care. LINKS ✧ 100’s of low-carb, GF recipes at www.SwerveSweetener.com ✧ Ben’s Candy Cane C...
Dec 10, 2020•1 hr 9 min
Holidays are filled with opportunity to drink beyond our usual limits, and with so many of us spending more time alone, it can be tempting to turn to alcohol to cope with the chaos. But being mindful with our alcohol intake can help us feel more energetic, balanced and focused as we head into 2021. Lifestyle and magazine editor Melanie Warner Spencer joins me to share her experience (and taste tests!) with zero-proof drinks to keep you in the holiday "spirit" - while also avoiding the hangover. ...
Dec 03, 2020•1 hr 7 min
It all started with a “What if?" What if we had a cookbook of our most popular Eat Fit restaurant dishes? And, like many projects in our Eat Fit world, the idea soon took on a life of its own. From pitching to dozens of publishers to learning how to style and shoot magazine-quality food photos, we learned so much about the importance of keeping a positive mindset, persistence and resourcefulness. This week, I share an inside look at just how the Eat Fit Cookbook came to be. Find retailers or ord...
Nov 26, 2020•1 hr 11 min
Holidays can feel stressful even in the best of times. And 2020’s barrage of issues can make these stressors feel seemingly unbearable. Addiction and behavior change specialist David Galarneau, MD joins me to share tools and strategies we can start using now to experience less anxiety and more joy this holiday season. LINKS Molly’s Blog Molly’s article | http://mollykimball.com/2018/12/stress-less-holidays-six-strategies-to-slow-down-and-enjoy-more-as-seen-on-nola-com/ Thrive Article | https://t...
Nov 19, 2020•1 hr 8 min
We’re joined for round 2 by behavioral neuroscientist Erin Hanlon, PhD, sharing her insight on all things sleep + wellness, including the influence of sleep on our endocannabinoid system, strategies for improving all aspects of our sleep, and our expert take on popular supplements and prescription meds promising better sleep. LINKS ●Erin Hanlon, PhD | https://news.uchicago.edu/profile/erin-c-hanlon ●Molly’s latest blog on Sleep | ●Sleep Revolution Live Q&A with Arianna Huffington [scroll to ...
Nov 12, 2020•46 min
Sleep plays a critical role in our weight, our cravings and our hunger levels. It affects our focus, our attitude and even how we enjoy our everyday life experiences. Behavioral neuroscientist and research associate professor at the University of Chicago Erin Hanlon, PhD, joins me to share insights from her sleep research lab, including what happens while we sleep, how much shut-eye we really need and just what happens when we don’t get enough. LINKS ●Erin Hanlon, PhD | https://news.uchicago.edu...
Nov 05, 2020•49 min
Food sensitivities affect an estimated 25% of us, with symptoms ranging from headaches to hives and grogginess to GI issues. We often don’t realize the chronic symptoms we’re experiencing are caused by the foods we eat. But now, food sensitivity tests are making it easier than ever to identify trigger foods that leave us feeling less than optimal. Food sensitivity expert Susan Linke, MS, RD joins me to share everything you need to know about these tests, from how to get tested to how to interpre...
Oct 29, 2020•1 hr 13 min
Social media can be an incredible tool to enhance your nutrition knowledge and whole-body wellness, but it can also have a dark side. This week, I'm joined by Maria Sylvester Terry, social strategy manager and registered dietitian for Ochsner Eat Fit, to cover the positives – and the pitfalls – of social media when it comes to our mind, body and spirit. We explore the culture of self-improvement, and she shares insights and strategies for filtering your feed for self-protection and self-preserva...
Oct 22, 2020•1 hr 6 min
From flaxseed and tea to mushrooms and supplements, there’s a lot of talk around which foods can prevent breast cancer. But are these products all they’re cracked up to be? I’m joined once again by oncology dietitian Laura Kerns to talk about which foods we can eat – and which to avoid – to help reduce our risk. LINKS ●Alcohol + Breast Cancer | https://www.breastcancer.org/risk/factors/alcohol# :~:text=Alcohol%20can%20increase%20levels%20of,higher%20risk%20of%20breast%20cancer. ●Podcast: Keto + ...
Oct 15, 2020•45 min
No single food or diet can prevent breast cancer, but what we eat does play a key role in risk for developing breast cancer. Ochsner Cancer Institute oncology dietitian Laura Kerns joins me in this first episode of a two-part series to discuss strategies for lifestyle choices for reducing breast cancer risk, including the influence of keto and low carb diets, soy, exercise and inflammation. LINKS ●Alcohol + Breast Cancer | https://www.breastcancer.org/risk/factors/alcohol# :~:text=Alcohol%20can%...
Oct 08, 2020•43 min
Essential oils are used by many to naturally treat a variety of ailments from headaches and sore throats to anxiety and pain. But do these concentrated plant-based oils actually work? Certified Clinical Aromatherapy Practitioner Margaret Haferman joins me to delve into the science behind essential oils. Links: Elizabeth Essentials essential oils | https://elizabethessentials.com/ Elizabeth Van Buren essential oils | https://elizabethvanburen.com/ NIH: Aromatherapy for Pain Management | https://w...
Oct 01, 2020•1 hr 3 min
Whether you’re striving to incorporate more plant-centric foods in your diet, or you’re looking to consume fewer animal products, here are 10 of my favorite products that make it easy to transition to a plant-forward diet. LINKS: Califia Farms BetterHalf | Coconut Cream & Almondmilk, unsweetened Nutiva Organic Coconut Oil with Butter Flavor – organic, vegan, non-GMO Ingredients: Organic coconut oil, organic vegan buttery flavor (made from pure non-GMO fermented plants including sunflower, co...
Sep 24, 2020•39 min
A diet rich in plant-based foods can help improve our overall health – and save the planet. But it’s easy to fall prey to the marketing and messaging that products labeled as “plant-based” are inherently better for us — which isn’t always true. Here’s my step-by-step guide to ensuring that your plant-forward diet is truly nourishing your body from the inside, out LINKS Plant-based sweet treats: Swerve Bake Mixes (e.g. cakes, cookies, brownies, pancakes), available in most grocery stores. https:/...
Sep 17, 2020•39 min
Ginger, cinnamon and turmeric -- oh my! These natural ingredients have been used for thousands of years to add flavor to our favorite foods. But they can also add a dose of antioxidants to our diet, and can help protect us from modern-day ailments such as Alzheimer's disease and diabetes. Learn how on this week's episode of FUELED. LINKS: The Healing Power of Ginger | Molly on WGNO: https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-the-healing-power-of-ginger/ DIY Ca...
Sep 10, 2020•35 min
Many of us turn to coffee and other caffeinated beverages to keep awake and alert, but caffeine has a slew of other health benefits, too. Join me as I share the buzz on caffeine, including why it can be good for you in moderation, how to know how much is too much and ways you can painlessly dial back on your intake. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 03, 2020•50 min
Made from chickpeas using a recipe created in a 20-something’s apartment kitchen, Banza’s healthy twist on the al dente dinner has changed the landscape of the pasta aisle. This week on FUELED, I’m joined by Leigh Hamp, Banza’s VP of Product, to learn more about Banza’s backstory, how this incredible product came to be, and what the brand has learned about scaling up throughout its now six-year journey. LINKS: www.EatBanza.com Learn more about your ad choices. Visit megaphone.fm/adchoices...
Aug 27, 2020•58 min
From workout fueling tips and my opinion on juicing and cleanses to how to curb cravings, I answer your health and wellness questions on this week's episode of FUELED. Links: To Your Health Blog by Ochsner Health| link here National Institutes of Health | link here Schedule a nutrition consult with Molly’s team at Ochsner Fitness Center | nutrition@ochsner.org Learn more about your ad choices. Visit megaphone.fm/adchoices...
Aug 20, 2020•1 hr 1 min
